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540 Search Results for "healthy"

  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: Doingthis4Chris
    • Description:

      I think packing healthy lunches is the smartest way to go.  Schools offer too much fat-laden foods …pizza, fries, mac and cheese, fish sticks, nachos, tacos, wiener wraps, fried chicken, apple crisp, chocolate milk …you get the idea.  I’ve heard so

    • 3 days ago
    • Views: 6
    • Forum: General...
  • "Oh, NO!" "Oh, NO!"

    • From: Doingthis4Chris
    • Description:

      I think my friend is quitting Weight Watchers …she hasn’t mentioned it to me yet.  She made the statement to my darling daughter-in-law that she just ‘doesn’t have her head in it’ …I totally understand …and I know exactly what she’s saying.  I’ve been there.  I have gone to Weight Watcher’s when I really wasn’t ready and I didn’t think it was doing me any good … my head (and heart) just weren’t in it …but I went anyway … I know all too well what the consequences will be if I don’t go.

      The reality of not going for me is weight gain …lots and lots of weight gain.  I know, this summer has been a battle …the same 2 pounds up and down …but I haven’t gained 100 pounds back!  I’ve kept most of it off, and I have to be proud of that fact, and confident that it will finally ‘click’ and I’ll be on the road to losing again.  I’m in the right place, and ‘the right time’ is just around the corner!

      I realize that I’m not really ‘alone’ because I attend good sized class, with lots of enthusiastic participants.  The leader of the class is a real inspiration, too.  It’s just that I had someone going with me that I could talk to about our 'issues', and that I knew was going to be there, that would occasionally join me for a healthy breakfast after class.  Someone that was supportive outside of class as well (“Oh, Waaa” …I will stop my whining now!). 

      I’ve done it before on my own and I lived through it …I CAN DO THIS!  And we Weight Watcher’s know that almost everyone comes back …because it works!  And …I have no reason to whine …I have a great husband that is soooo supportive, a daughter-in-law that has lost over 30 pounds doing Weight Watchers (and looks amazing!), and close friends that I’ve known for years that attend classes in other areas that are hanging in there.

       …so, I’ll just keep going and wait her out  …she’ll be back!

    • Blog post
    • 3 days ago
    • Views: 63
    • Not yet rated
  • Yes, It's me - I'm back Yes, It's me - I'm back

    • From: bridge92
    • Description:

      Hello everyone,

      I know...it has been along time.  I've been buried in school, work, and family stuff.  Some personal stuff that has completely overwhelmed my time this month.  August has been a very challenging month for me.  But, I am so happy and grateful to report that I am still on track with my new lifestyle of healthy eating ane exercising.  Inspite of everything I've had to face this month (mostly family issues), I have been able to maintain my weight and still get in my workouts.  Thank God for that!!  It is truly a miracle in itself.  I was working on my final paper for one of my classes and decided to take a break from everything and pop over to the Smart Ones Community.  I missed you guys so much!!  This is where I get my strength and motivation, so I just had to stop for a minute or two and see how everyone was doing.  I am catching up on everyone's blogs and feel good just seeing your names again.  :) 

      Power walking is still going on for me.  It really allows me to get out there and free my mind.  Yesterday, I did 4.044 miles in 50 minutes!!  I feel pretty good about that.  I am glad I've had to go through some of these challenges lately.  It has really been a test for me.  I didn't turn to food.  That is BIG deal for me.  It is easy to resist when things are going great, but when things are really bad and stressful and I can still stand up and say NO to food, then I know that my mind is in the right place now.  Instead, I walked more, I dug in deeper in my prayer life and I poured in time with my daughter.  I have new outlets now.  I am proud of that change in me.  I am a different person now. 

      One final note.....school is getting tougher as I get closer to the end.  I am finishing up this term with 2 A's again...miracle for sure.  I'll start my next term Sept. 14.  I am only taking 1 class and then another one in the Dec term.  Come Jan, I only have 5 more classes till graduation.....can you believe it?!  Whew....what a ride!!

      Bridgette

    • Blog post
    • 4 days ago
    • Views: 49
    • Not yet rated
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: JayCee
    • Description:

      Hello eallison, I completely agree with the previous two posts, it is easy to comfort yourself with food, yet then I try to stop and think - do I really need those 5 or even 10 minutes enjoyment to only then have to work out for ages to try and get rid of the calories again? I also try and keep out of temptations' way by only buying healthy snacks and putting some strawberries, apple slices, carrot sticks or any other fruit and veg you fancy nearby when I'm doing something like reading or working on the

    • 4 days ago
    • Views: 22
    • Forum: General...
  • Re: holiday cravings Re: holiday cravings

    • From: JayCee
    • Description:

      Good advice all - I particularly agree with GoingForIt putting "healthy" food on the menu on the holidays - even if you have friends round, they will soon get used to the "newfangled foods" as soon as they discover they are actually just as tasty!

       

      Another little trick I found is to try and drink a lot of water just before a meal, that seems to make you feel a bit fuller, so you don't eat as much - and of course, the old advice of eating slowly also holds true! That's particularly e

    • 4 days ago
    • Views: 30
    • Forum: General...
  • Ready, Set... Ready, Set...

    • From: GoingForIt
    • Description:
      (The picture is of a chili plant. I love the colours!)
      Well, I finally did it. Went to a WW meeting. I suppose I just needed to do what I am always telling others - take that first step. Once out the door and headed in the right direction, half the battle was won. The next stage was finding the school where the meetings were held and discovering that, yes, there actually was a meeting that night.
      I asked the person weighing people in to write down my weight without saying it out loud and she didn't question me at all. Next hurdle cleared! Then into the meeting. Of all the people who had weighed in, there were about 7 of us who stayed for the meeting. The topic was "Dining Out" but first we shared how we felt about our gains or losses, which meant I had nothing to say. The tips for dining out were pretty straightforward but it felt good to hear it all again and know that I was actually there participating. I was feeling pretty confident after the roll-taker had exclaimed that no way was I the age I quoted her. Always nice!
      At the end of the meeting a few newcomers and a couple of refreshers stayed to have the program explained to us. Only when I got home - armed with a tempting package of 1.5 point chocolate bars - did I notice that there was no diary page and no points list anywhere. There's no meeting next week because it's a long weekend. Pity. I'll have to wait until the week after to find out how I am doing and see if I have to purchase the additional pages. 
      I don't quite understand it yet. I don't know why ten years ago I had 25 points to play with and today I have 18. I obviously need a lot more time with this! Insight is very welcome.
      I feel happy that I am reassessing and readjusting my lifestyle sand am hoppefully on my way to breaking through my plateau .
      ... Go me!
    • Blog post
    • 4 days ago
    • Views: 50
    • Not yet rated
  • Re: Fresh Produce and Whole Gr Re: Fresh Produce and Whole Grains

    • From: GoingForIt
    • Description:

      Hi JayCee! I posted my recipe  for you.

      Don't forget quinoa is a complete protein. This means you can eat it as a meal, no meat needed and that's a nice healthy treat for your whole body!

    • 6 days ago
    • Views: 64
    • Forum: Eat Your Be...
  • Re: holiday cravings Re: holiday cravings

    • From: GoingForIt
    • Description:

      How? Well, I stopped all the insanity! LOL.

      For years now I don't bake cookies - well, just a few for company, I don't get in super special FATTENING treats and snacks that I remember always around our house at the holidays weighing down the tables and sufaces (the chocolates, dried fruits, chips etc). Instead I plan a feast but of things that are delicious, festive but healthy - like home-made hummus, veggies, smoked fish, marinated vegetables (I must post my marinated mushroom recipe!) and frui

    • 6 days ago
    • Views: 21
    • Forum: General...
  • Re: Fresh Produce and Whole Gr Re: Fresh Produce and Whole Grains

    • From: Chris728
    • Description:

      I totally agree with planning ahead! I tend to cook big meals a few in one day and freeze them. Then I don't panic and order pizza or chinese when I don't have enought ime to cook. i can just bring out the frozen healthy meals I have made. I really like the Smart Ones too! They help me at lunch to stay on track. Of course I LOVE the Smart Ones Desserts!!

    • 1 week ago
    • Views: 43
    • Forum: Eat Your Be...
  • I Lost 7 Pounds I Lost 7 Pounds

    • From: M Easy
    • Description:

      i wish i could of lost more but 7 is cool, i shouldn't of had those drinks this weekend but i am happy  Cool

    • Blog post
    • 1 week ago
    • Views: 106
    • Not yet rated
  • Re: Acai Smoothie Re: Acai Smoothie

    • From: GoingForIt
    • Description:

      Oooh, I didn't know acai was a root! You learn something every day. This just sounds scrumptious -- cool and refreshing and healthy too. Thanks!

    • 1 week ago
    • Views: 10
    • Forum: Recipe Box...
  • Acai Smoothie Acai Smoothie

    • From: Chris728
    • Description:

      Great recipe an very healthy for you!!

      ACAI SMOOTHIE:
      Blend 7 oz. (200g) of Acai Roots with one cup
      of juice or soy milk, 1 banana, 1/4 cup of
      strawberries or other fruit and 1/2
      cup of ice or yogurt.

       

       

    • 2 weeks ago
    • Views: 46
    • Forum: Recipe Box...
  • M Easy

    • Views: 84
    • Since: 2 weeks ago
  • Fresh vegetable ideas - beatin Fresh vegetable ideas - beating the blandness

    • From: Foxtrotter
    • Description:

      I always stir fry my veggies (broccolli, cauliflower, onions, carrots, squash, peppers) in just a small amount of olive oil with salt, pepper, dill weed, or any fresh herb that you like.   Just before removing the veggies from the pan while they are still very 'tender crisp', splash them with a bit of low sodium soy sauce that you have diluted with a bit of water.   It finishes the cooking process by steaming them with the soy sauce.   Even my friends that have no consc

    • 2 weeks ago
    • Views: 81
    • Forum: Eat Your Be...
  • Dried fruit - a good idea? Dried fruit - a good idea?

    • From: JayCee
    • Description:

      In search of a healthy snack, I've just unearthed a packet of mixed dried fruit from my cupboard, and was quite horrified to see how many calories are contained in that little packet, and I now wonder whether it may be better to stick with fresh fruit instead? Has anyone else got any experience with this, and should I really stay away from those dried figs and apricots?

    • 2 weeks ago
    • Views: 75
    • Forum: Eat Your Be...
  • Re: Which is the best Weight W Re: Which is the best Weight Watchers cookbook?

    • From: Chris728
    • Description:

      I like the Weight Watcher's make it in minutes: Easy recipes in 15, 20, 30 minutes. I really don't have a lot of time to make dinner and this cookbook has really helped me create qucik healthy meals w/o the hassle. This is one recommendation I have. WW has LOTS of great cookbooks to choose from. Anyone else have a favorite WW cookbook?

    • 2 weeks ago
    • Views: 25
    • Forum: General...
  • Re: Back to School Re: Back to School

    • From: GoingForIt
    • Description:

      My only child is an adult now but I well remember those days of rushed breakfasts and packed lunches. I grew up in the UK where lunch was always provided so this was something i had to invent from scratch. Argh

      My child wasn't the type to want to eat in the morning (unlike me). So let's invent some good ideas! Smoothies, a grainy cereal with fruit. Healthy grain pancakes with fruit cooked in - even cold they're delicious. I always have hardboiled eggs in the fridge and little cans of fish (but th

    • 3 weeks ago
    • Views: 10
    • Forum: General...
  • Re: Back to School Re: Back to School

    • From: Chris728
    • Description:

      Ahhh the first day of kindergarten. I told myself there would be no tears but of course there were plenty. I had mixed feelings also did I prepare my child enough? Well my child did great and loved every minute of kindergarten. So take a deep breath and know he will do great! I usually try to come up with quick but healthy breakfasts. Usually Instant Oatmeal Low sugar. I also make fruit smoothies or cut up fruit with a bowl of cereal. Lunches are pretty easy, baby carrots with dip, turkey sandwich on a p

    • 3 weeks ago
    • Views: 7
    • Forum: General...
  • Back to School Back to School

    • From: SherW
    • Description:

      Hi everyone!

      My five year old is starting Kindergarten nex week.. yes, boo hoo. I cannot believe he is a Kindergartner! He is super excited so it is hard to be too sad.. but I am. My baby is growing up. The up side is I will be able to spend more one-on-one time with my two year old.

      Mornings are going to start getting more hectic, and one thing I have always done for the boys is make sure they eat a healthy breakfast every morning. What do you all feed your kids for breakfast before scho

    • 3 weeks ago
    • Views: 61
    • Forum: General...
  • wms1001

    • Views: 35
    • Since: 3 weeks ago
Results 1 - 20 of 540

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