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318 Search Results for "gotta lose"

  • Attitude Adjustment for me! Attitude Adjustment for me!

    • From: Chris728
    • Description:

      Well, I am trying something new this week. A new outlook! I tend to focus on the negative a lot and get down easily when things are not going right or I am stressed. I am trying to be a bit more laid back this week and bring my stress level down which i think in turn will help my over eating ( I hope). I am going to the store today and plan on stocking up on fruits, veggies  and some more Smart Ones to keep me on track at lunch time. I have slacked off on exercise since I have been busy with back to school, home work and working. I am going to try to squeeze in the Wii fit today or a walk to get my metabolism going. I would like to lose 10 lbs by Thanksgiving, that seem like a very reasonable goal. I am going to visit some friends and relatives up North after Christmas and would like to have the weight off by then! Well enough for this week. Have a great week everyone and I hope to see some new blogs to read out there soon :)

    • Blog post
    • 4 hours ago
    • Views: 6
    • Not yet rated
  • martha462

    • Views: 21
    • Since: 4 days ago
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: JayCee
    • Description:

      Hello eallison, I completely agree with the previous two posts, it is easy to comfort yourself with food, yet then I try to stop and think - do I really need those 5 or even 10 minutes enjoyment to only then have to work out for ages to try and get rid of the calories again? I also try and keep out of temptations' way by only buying healthy snacks and putting some strawberries, apple slices, carrot sticks or any other fruit and veg you fancy nearby when I'm doing something like reading or working on the

    • 4 days ago
    • Views: 22
    • Forum: General...
  • Re: Smart Ones diet plan Re: Smart Ones diet plan

    • From: GoingForIt
    • Description:

      Hi PandoraSpock! Nice to meet you.

      Why not join WW Online so that you have some guidelines and support. Of course coming here and chatting to us, as well as starting a blog, will also be a great help. If money is an issue, there are free tools such as at Livestrong.com - they have a food and activity tool that is realy good.

      You can use the Smart Ones meals to give yourself an idea of how big a meal should be, what proportions of each food is included - protein vs starches vs veggies (add

    • 6 days ago
    • Views: 3939
    • Forum: General...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: Chris728
    • Description:

      I too use the Smart Ones a lot during the week. They help me stay on track during the week. I have been walking regularly with a neighborhood walking group and it really helps keep my metabolism going. I have lost 50 lbs this way and need to lose a bit more but i know it takes time and patience. Gook luck and keep us posted on your progress!

    • 1 week ago
    • Views: 3
    • Forum: General...
  • Getting back on track Getting back on track

    • From: bpatterson
    • Description:

      In my quest to lose weight, I have issues with my stomach and thighs.  What SmartOnes would work for me, and What exercises?

    • 1 week ago
    • Views: 3913
    • Forum: General...
  • Re: OK, guys! I did it Re: OK, guys! I did it

    • From: Doingthis4Chris
    • Description:

      Find a leader that inspires you.  Participate in class discussions.  Listen to the wonderful ideas of others.  Keep track of your accomplishments, not your failures (we all blow it once in awhile).  Don't beat yourself up ...get back with it and move on.  Don't expect big losses.  Remember, the slower we lose, the more we learn.  It's not about the 'diet' ...it's a program that we can live with for the rest of our lives and be healthy.  Enjoy the ride!

    • 1 week ago
    • Views: 12
    • Forum: General...
  • Re: new member Re: new member

    • From: GoingForIt
    • Description:

      Great to see you in the forums, M Easy! I'm with Chris728 and Jaycee on this one. To boost your metabolism, activity is key. It makes that bit of difference. In WW, they allow you more food if you exercise but I'd like to use the exercise to lose more. Result!

      Trick is to find the activity that you enjoy and can keep up. Swimming, walking or dancing are all things most people find fun - let us know which activities you decide to do.

    • 1 week ago
    • Views: 59
    • Forum: General...
  • mkg823

    • Views: 29
    • Since: 2 weeks ago
  • Checking in! Checking in!

    • From: Chris728
    • Description:

      Wow, I had not realized it had been so long since my last Blog Post. Well here goes. I have been quite busy working and getting ready for back to school which is in exactly 10 days ( I am not counting huh)  I am planning to kick it into gear with the exercise once I have some time to myself. I need to lose that last bit of weight and I still have not gotten rid of the weight I gained when I had a house full of visitors. My clothes are feeling tight around the middle and I cannot stand it any longer. Good bye to the late night snacks I crave. I think the late night eating really puts the most weight on me so I need to get that under control.  I also have gotten back into my neighborhood walking/running group which I had neglected for the summer. I think I will enjoy it more in the fall when the temps drop a bit. Well I guess that is all that is new for now for me. I hope to read some new blogs from everyone else soon Laughing

    • Blog post
    • 3 weeks ago
    • Views: 93
    • Not yet rated
  • The Month of Salads The Month of Salads

    • From: Ashzita
    • Description:

      This is what my friend and I have called this month. After two gluttonous months of visitors, I have decided that August will be my Month of Salads. Starting August 1, I went back to watching my Weight Watchers Points carefully, and making a real effort to workout a lot. I was doing great January - April, then started to slack off once I had lost a good amount of weight. What is it about losing some, but not all, weight that makes me feel like I can slack off?

      Well, having friends in town that want to experience all the South has to offer (fried seafood, ginormous burritos, cold beer, etc etc etc), slacking off is no longer an option.

      Last week went well and I was able to workout six times for a total calorie burn of 3600 calories (man, I love my heart rate monitor!). I stayed mostly on track with my points. I didn't use up all of my weekly allowance or the points I earned from exercising. I managed to lose 2 pounds this past week - yay!

      This week has been good so far (yes, it's only Tuesday!). I had bootcamp last night (600 calories), and then took my daughter on a long walk this morning (550 calories). However, I'm craving a Chik-fil-a sandwich for lunch. Will resist the urge and go eat some Smart Ones mini pizzas instead, which are also super yummy.

      Think positive thoughts for me this week. My goal is 1 pound/week for the next 10 weeks.

    • Blog post
    • 3 weeks ago
    • Views: 122
    • Not yet rated
  • Idling Idling

    • From: GoingForIt
    • Description:

      Oh my goodness - has it been four weeks since I last did a blog post? Embarassed

      My blog photo is of - guess what?* Label this 'new food discoveries'! Being in the UK and the amount of traveling I tend to do while being here is a minefield of eating experiences and temptations. One way I'm getting around is by trying new things or when my naturally slim guy buys an eclair, I buy some 0 or 2 percent greek yogurt and some yummy fruit. This week I bought a readymade mango, pineapple, kiwi and blueberry fruit salad - not a big one - it lasted me three meals and was delicious!

      I'm back on the Wii Fit board now five times a week with a goal of increasing my time to 45 minutes consistently. There are many days I just don't want to do it but I try to keep thinking about my goal. Meanwhile, my guy has restarted his running in earnest. Because he's slim, it's sometimes hard for him to identify with my tendency to gain weight - he tends to lose it the minute he starts skipping meals. (I should be so 'unfortunate'!) His running is great for me too, though, since it means he understands the struggle of keeping going and meeting goals. We encourage each other. His goal is to run a marathon and I've asked him to choose a 5k to work towards by Fall. My goal is to finally start losing with mini goals 10 lbs apart - by increasing my exercise and going back to WW meetings as soon as we get back from our next trip, which will be Thursday to Saturday. I apparently have about 5 choices of venue in just this neighbourhood! I hope the one I've chosen is actually 'live'!

      I'm not looking forward to the meetings but because I haven't yet weighed myself. I don't want to know how far off I am from the weight I was in May. I weighed myself on Wii Fit with my back to the screen and asked my guy to record it. I told him my first mini goal was 165 (about 2 lbs less than I was in May) and he didn't say I was there already so...hmm. When I go to WW I may spend the first few meetings asking the leader to record my weight and not tell me. (I hope she says yes.) Then she can tell me the losses or gains each week but not the total until I reach 165.

      Am I chickening out? Maybe. It's worked for me in the past, though, so I'm going to try it!

      (* it's fresh dates! have you ever had one?)

    • Blog post
    • 3 weeks ago
    • Views: 48
    • Not yet rated
  • I am joining Weight Watchers t I am joining Weight Watchers tonight...........

    • From: barry
    • Description:

      Hello Everyone barry here.............just looking for support and tips, tonight is the night and I really what to lose weight..........will check back in........thanks

    • 4 weeks ago
    • Views: 77
    • Forum: General...
  • Using a Personal Trainer Using a Personal Trainer

    • From: Ashzita
    • Description:

      I originally posted this in the message boards, but felt that it would also make a good blog post.

      I used a personal trainer twice/week for about a year and saw wonderful results. I highly, highly recommend it! The money is worth it (I paid $50/hour, which is really good from what I hear).

      Here are the benefits from my own personal experience:

      1. Accountability - if I know that someone else has an interest in my workout, I'm more willing to workout. Basically, it doesn't just affect me, it affects someone else. She's paying attention and she can see if I'm slacking or not pushing myself. Also, if I've made an appointment to workout with someone, I'm going to keep the appointment. It's not hard to cancel a workout if you're alone and no one else will notice!
      2. Motivation - Having someone next to you paying attention and pushing you harder is amazing. She would cheer me on and praise me for accomplishing a hard workout.
      3. Paying for a workout - If I know I'm paying for a workout with someone, I will push harder and won't slack. For my workouts with my PT, it was $50/hour. That's about $1/minute. For every minute that I wanted to rest or not do something during the workout, I was losing $1. This kept me going all the way through the hour. Also, my PT (like any decent PT) had a cancellation policy. If I canceled within 24 hours, I owed her 50% ($25). I never ONCE canceled a workout.
      4. Pushing me harder - when you're working out alone, it's easy to slack or not push yourself very hard if you're just "not into it" that day. It happens to the best of us that we have those kinds of days, but when you're with a PT, they don't let you slack. There were times when I just felt like I could NOT do it, but she pushed me and I realized that I could do it.
      5. Lost weight and improved fitness - Well, the real reason anyone has a PT is to lose weight and get into better shape, right? This is the way to do it. A PT will give you an amazing workout, but also teach you the tools you need to have better workouts when you're not with your PT. I know how hard I can push myself now, and also weightlifting techniques that I never knew before. 

      What you should consider when finding a Personal Trainer:

      1. Male or female? I think it's a misconception that a male PT will work you harder than a female PT (case in point - Jillian Michaels). However, you'll want to figure out if it matters to you whether you have a man or a woman working out with you. I didn't really care when I was looking for one, but I am glad that I had a female PT. I was sweaty and awful looking and in weird physical positions for different exercises - I'm not sure I would have felt totally comfortable with a man. Also, when you're pushed really hard, a lot of emotions (and dirty words!) come out. You've seen the Biggest Loser people break down emotionally? I have done that a few times, and I'm glad that I was with a fellow woman when this happened.
      2. Is s/he too chatty/social? A good PT will have a good balance between wanting to know how you're doing and just getting on with the workout. You didn't pay good money to have a chat. I know people who have left their PTs to come to my PT b/c their old PT was too chatty and didn't workout enough. Also, do they have a cell phone with them during your workout? For me, that's a huge no-no. I'm paying for their dedicated attention. I understand if an emergency comes up at the gym and they need to be pulled away, but don't schedule training sessions or take personal calls if we're working out.
      3. Cost - Obviously a biggie. I think I got a good deal for $50/hour. I think if you find someone cheaper then you need to question their experience. My PT usually charges $60/hour, but since we're friends I got a deal. Lucky me!
      4. Experience and certification - what experience do they have? What degrees and certifications do they have? Do they have some clients you could talk to? It's important b/c you don't want an injury, and you want to see results - FAST.

      I don't have a PT now b/c I now have the skills I need to carry on with it myself. I still workout 3 times/week with my PT b/c she also teaches my boot camp class, and we're still good friends. I some times buy a session just to get back into it.

      Hope this helps!!

       

    • Blog post
    • 4 weeks ago
    • Views: 113
    • Not yet rated
  • Re: Anyone use a Personal Trai Re: Anyone use a Personal Trainer?

    • From: Ashzita
    • Description:

      I used a personal trainer twice/week for about a year and saw wonderful results. I highly, highly recommend it! The money is worth it (I paid $50/hour, which is really good from what I hear).

      Here are the benefits from my own personal experience:

      1. Accountability - if I know that someone else has an interest in my workout, I'm more willing to workout. Basically, it doesn't just affect me, it affects someone else. She's paying attention and she can see if I'm slackin
      2. 4 weeks ago
      3. Views: 102
      4. Forum: Staying Act...
  • Re: What I Have ‘Gained’ Becau Re: What I Have ‘Gained’ Because of Weight Watcher’s

    • From: Ashzita
    • Description:

      I feel like I've gained a lot from choosing to live a healthier lifestyle, including:

       

      1. A higher metabolism - since I've become more committed to smaller portion sizes and to regularly working out, my metabolism has increased. I know this because when I have a "break", I don't automatically gain all the weight back. Hoorah!

      2. More energy - I don't feel myself lagging so badly mid-afternoon, or find it as hard to wake up in the mornings. Perhaps that could also be due to t

    • 4 weeks ago
    • Views: 122
    • Forum: General...
  • Where Do I Start? Where Do I Start?

    • From: Cutemonkey
    • Description:

      Hello SmartOnes!

      I'm new to this site and was just wondering where do I start? I used to be a Weight Watchers member; but I'm not currently a member. I used my previous Weight Watchers materials and calculated my daily meal points; which says I am to eat 19 points a day. I'm only trying to lose about 10 - 12 pounds to really be the size that's comfortable for me and therafter I want to learn how to maintain. I've been in this current plateau of 150lbs for about 2 months. I work out everyday (5 - 6 days a week) and aside from an occassional treat, I eat pretty healthy everyday; but the scale won't budge. I've never exclusively eaten only SmartOnes meals, so I just wanted to ask you more experienced SmartOnes how to begin. Do I just go out and buy up some SmartOne Meals and eat them for breakfast lunch and dinner or do I add in other stuff to also incorporate (flex or core plan) meals into my eating, too? I just want to start off on the right track.

      Thanks!Smile

    • Blog post
    • 2 months ago
    • Views: 123
    • Not yet rated
  • Cutemonkey

    • Views: 111
    • Since: 2 months ago
  • songlark17

    • Views: 85
    • Since: 2 months ago
  • Enough time in the day? Enough time in the day?

    • From: sheddinglbs
    • Description:

      I'm finding it increasingly difficult to find time in the day to do everything that I want to.  Over the past six months, I've been tracking my weight and dieting occasionally, but I'm easily distracted.  I've lost around 10 lbs. in that time and I would like to lose another 10 so I can have fun this summer!  

    • Blog post
    • 2 months ago
    • Views: 63
    • Not yet rated
Results 1 - 20 of 318

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