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Results 1 - 17 of 17

17 Search Results for "game"

  • Happy Friday

    • From: bridge92
    • Description:

      Good morning and Happy Friday!

      Sorry for the silence yesterday.  But, got a little tied up and couldn't get on here to send out my usual daily blog.  But, I am back today!  This will probably be my last blog for a few days.  I'll be busy next week with travel and Thanksgiving plans.  So, look for me again on next Friday!  We'll have a lot to catch up on by then for sure. Wink

      So, next week is the big week.....Thanksgiving Day celebrations begin!  So, read all my blogs that gave you some good tips on what to do during those holiday celebrations.  At the end of this blog, I'll list them again for you.  Just be prepared and you'll do fine.  Don't let anyone or any food sabatoge your progress....it is not worth it.  Just keep that in mind and you'll be fine.  I am telling myself the same thing too.  Also, check out my Turkey Day Recipe blog and get some great ideas on what to bring or serve at the celebrations.  Remember, this holiday is about family, friends and sharing, so a lot of food does not have to be the main attraction.   Keep the bigger picture in mind.

      Here are the reminder tips:

      Have a game plan in mind before you go.  Enjoy a light snack or meal at least 30 minutes before arriving to the dinner. You won’t be hungry and it will keep you in control. If you can, ask what will be served and then offer to bring something along. Bringing a dish will give assurance there will be at least one healthy offering as well as show the host or hostess your thoughtfulness.

      Scan then choose.  Before anything hits your plate, look at what is presented, then decide. Go for veggie platters, steamed or roasted vegetables, turkey breast or chicken (skin removed), and fruit for dessert. Steer clear of the creamy based salads, such as potato or pasta salad.  Watch out for the stuffing and cheesy casseroles too.  These items are often loaded with calories and fats that can potentially derail your weight loss and healthy eating goals.  You may sample a small taste of one item that may not be as healthy, but watch those portion sizes. 

      Stay in control.   Sometimes peer pressure can play a vital role in this situation.  If people do not see you eating as much as they are, they can feel as though you are not joining in on the fun.  So, the key is to be prepared and have something already in your hand. An ice filled cup of water or diet soda won’t add any additional calories and won’t leave you standing there idle. If someone still pressures you, just be polite, and say no thank you.

      Get involved.  Remember, the holiday should be about getting together and sharing in the joy of the holiday season.  Food is not the only way to get involved in the party.  So, be sociable and mingle. A good discussion and even a card game are good distractions that can keep you on track.   However, when you do engage in conversations, keep away from the food table.  If you engage too long in front of the table, you may not only find yourself engaging in good conversation, but also some mindless nibbling.

      Have a healthy Thanksgiving holiday!  See you next Friday online!!

      Bridgette 

       

    • Blog post
    • 7 hours ago
    • Views: 20
    • Not yet rated
  • 411 on Holiday eating

    • From: bridge92
    • Description:

      Whew…..we are almost to Friday!!  Laughing

       

      As we continue gearing up for Thanksgiving, I wanted to continue sharing strategies and of course, recipes that will get you through the holiday eating frenzy.  Whether you are planning to eat out at a restaurant (Oh yes, many restaurants and hotels will be serving Thanksgiving dinner on Thanksgiving day!) or with your family and friends at home, if you are planning to splurge this Thanksgiving holiday, here a few tips on how to burn off those extra calories. 

       

      Burn Off Extra Thanksgiving Calories

      http://www.startmakingchoices.com/beactive/articles/Burn-Extra-Holiday-Calories.jsp?WT.mc_id=SMC_Nov_09_B&WT.mc_ev=click

       

      But for those of us who want to stay on course and away from the next dress or pants size, here are some great tips to help this holiday season as well as any party or event you may attend.

      Have a game plan in mind before you go.  Enjoy a light snack or meal at least 30 minutes before arriving to the dinner. You won’t be hungry and it will keep you in control. If you can, ask what will be served and then offer to bring something along. Bringing a dish will give assurance there will be at least one healthy offering as well as show the host or hostess your thoughtfulness.

      Scan then choose.  Before anything hits your plate, look at what is presented, then decide. Go for veggie platters, steamed or roasted vegetables, turkey breast or chicken (skin removed), and fruit for dessert. Steer clear of the creamy based salads, such as potato or pasta salad.  Watch out for the stuffing and cheesy casseroles too.  These items are often loaded with calories and fats that can potentially derail your weight loss and healthy eating goals.  You may sample a small taste of one item that may not be as healthy, but watch those portion sizes. 

      Stay in control.   Sometimes peer pressure can play a vital role in this situation.  If people do not see you eating as much as they are, they can feel as though you are not joining in on the fun.  So, the key is to be prepared and have something already in your hand. An ice filled cup of water or diet soda won’t add any additional calories and won’t leave you standing there idle. If someone still pressures you, just be polite, and say no thank you.

      Get involved.  Remember, the holiday should be about getting together and sharing in the joy of the holiday season.  Food is not the only way to get involved in the party.  So, be sociable and mingle. A good discussion and even a card game are good distractions that can keep you on track.   However, when you do engage in conversations, keep away from the food table.  If you engage too long in front of the table, you may not only find yourself engaging in good conversation, but also some mindless nibbling.

       

      Now, to add on to the recipes that I shared in yesterday’s blog, here are a few more! 

       

      Here is an awesome pumpkin cake recipe that I discovered while searching online!  I have made this cake numerous times.   It is SO good!  No one will believe it is low in calories and fat!  Shhh!  Don’t tell anyone!  Just sit back and hear all the compliments of how delicious it is.  Smile

       

      Quick and Easy Pumpkin Cake

      http://www.startmakingchoices.com/recipes/recipeDetails.jsp?action=recipe&recipeid=1826&view=view&WT.mc_id=SMC_Nov_09_B&WT.mc_ev=click

       

      Oh, and one more link……here are TONS of recipes for some healthy holiday eating:  http://www.mayoclinic.com/health/thanksgiving-recipes/NU00643

       

      That’s all for now!  Have a great day!

       

      Bridgette Wink

    • Blog post
    • 1 week ago
    • Views: 77
    • Not yet rated
  • Friday's blog and surprise rec

    • From: bridge92
    • Description:

      Good morning all!  It is FRIDAY!!!!  Laughing

       

      I was lying in bed last night and thinking about all I have to do this weekend.  I also get most of my recipe ideas in the middle of the night.  I've been thinking alot about the Fall season and the weather starting to change.  Thanksgiving right around the corner.  I love to smell and taste of pumpkin and cinnamon in tasty treats.  I thought about some of those treats that are starting to appear on the market for this season.  This time of the year is always a challenge.

       

      For instance the pumpkin pie icecream from Baskin Robbins is one to watch for.  4 oz. of this icecream (1/2 cup) packs in 230 calories and 12 fat grams, which 7 are saturated fat.  Check out this link: http://www.baskinrobbins.com/Nutrition/Product.aspx?Category=Ice%20Cream&id=0158 

       

      And of course, our good friends at Cheesecake Factory loading us up with their holiday favorite, Pumpkin Pie Cheesecake.  I piece (well, hunk) comes in at....ok, hold your breathe....the stats alone could give you a heart attack:  One slice: 680 calories/45 grams of fat (24 saturated fat) and a whopping 49 grams of sugar!  Ok, enough said.  Want more?  Here's the link on all of their cheesecakes, just so you are making informative decisions before taking a bite of one of those killer treats:  http://www.calorieking.com/foods/calories-in-fast-food-chains-restaurants_c-Y2lkPTIxJmJpZD0xMDEwJnNpZD0tMQ.htmlat

       

      Now that you have the facts, let me give you some good news.  We all know that both of these treats can put some damage on the waistline.  So, as I lie there in bed last night, I started thinking up this little recipe that might get us through some of these holiday cravings.  This special treat gives you the flavor and the best of both worlds: pumpkin and cheesecake.  It is called the Pumpkin Cheesecake Pudding.  I just thought it up and will be testing it out this weekend.  You are welcome to test it out with me.  Don't worry, there is NO baking or cooking involved on this one.  I can hear the cheers of my non-cooks out there.  Wink  You will need some elbow power for stirring or you can use your electric mixer.  So, here's the recipe, have a crack at it.  You can even take this one to the office potluck that you have already signed up for. 

       

      On Monday, I'll let you know how it turned out on my end.  If you are game and you try it too, let me know how it turned out on your end.  Add a comment to this page and let me know your thoughts.  Don't worry, I have many other recipes up my sleeve to share with you as we enter the holiday season.  So, stay tuned to this blog.  You don't want to miss anything. 

       

      Pumpkin Cheesecake Pudding 

      Total calories/6 servings (about 1/2 cup each)

      Ingredients:

      1 - small box (4 serving size) Fat-Free Sugar-Free Jell-O Instant pudding and pie filling Cheesecake flavored mix

      3 sheets – Low-Fat Graham Crackers

      1 - 8 oz tub of thawed COOL WHIP FREE Whipped Topping

      1 c Fat Free (Skim) cold milk  (I recommend Over the Moon Fat Free milk - it is creamier than most skim milks, but any skim milk will work too)

      1t Pumpkin Pie Spice

      Est. calorie and fat per serving: 125 cal, less than 1 gram fat

       

      Instructions:

      Take Graham crackers and place in ziploc bag.  Pound them with a mallet or rolling pin to form fine crumbs.  Combine the pudding mix and pumpkin pie spice.  Set aside.  Add milk and cool whip free to pudding and spice mixture.  Use wire whisk and beat by hand or use electric mixer and beat well until smooth and creamy.  Divide pudding into 6 serving bowls.  Sprinkle the  crumbs on top of each bowl of pudding.  Cover bowl tightly with plastic wrap or foil.  Serve chilled. 

       

      Here's the calorie breakdown for each ingredient:

      3 sheets LF graham crackers – 180, 2.25FG

      8 oz Cool whip Free – 375, 0 FG

      1 box Pudding mix – 100, 0 FG

      1 cup ff milk – 100/0g (calorie range can be between 80-100, depending on brand)

      spices - 0 calories

       

       

      Craving Chocolate?  Substitute the cheesecake flavored pudding with the chocolate fudge flavored one instead.  You can choose any flavor pudding mix you like, just make sure it is a sugar-free variety.

       

      So, have a great weekend and watch those high calorie pitfalls!  - Bridgette Wink

    • Blog post
    • 2 weeks ago
    • Views: 136
    • Not yet rated
  • hockeygal4ever

    • Views: 85
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  • MommyofTwo28

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  • Re: Finding the Motivation Exe

    • From: Gragert
    • Description:

      It's really hard for me to workout after work as well. I usually try to play a game of catch or toss around the football with my husband to at least get moving. Chasing around the dogs helps too!

    • 1 year ago
    • Views: 0
    • Forum: Staying Act...
Results 1 - 17 of 17

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