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336 Search Results for "food"

  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: GoingForIt
    • Description:

      I agree with you, Doingthis4Chris. You have to make it interesting and that's not an easy task. These days at least we have the internet so you can actually look up a seemingly infinite variety of school lunch ideas. I've found people on Twitter and Facebook who just push out messages with ideas for lunch! I love the internet!

      Jamie Oliver did a great thing with his series. Has it made a difference? Don't know. I went to school in the UK and we had a cooked lunch every day (no choices, just what

    • 9 hours ago
    • Views: 31
    • Forum: General...
  • Sweet Fried Bananas with Cream Sweet Fried Bananas with Cream Cheese Frosting

    • From: Doingthis4Chris
    • Description:

      Sweet Fried Bananas with Cream Cheese Frosting

      (Recipe from Hungry Girl web site)

       

      Ingredients:

       

      1 large banana

      1/4 cup Fiber One cereal

      1/8 tsp. cinnamon

      pinch of salt

      2 tbsp. SPLENDA, Granular

      3 tbsp. Cool Whip Free

      1 tbsp. fat-free cream cheese; softened

       

      Directions:

       

      Cream Cheese Frosting:  Stir to combine cream cheese, Cool Whip and 1 tbsp.

      Splenda until smooth. Refrigerate.

       

      In a food processor or blender, combine Fiber One cereal, cinnamon, salt and

      1 tbsp. Splenda, and blend until a breadcrumb-like consistency is achieved.

      Cut banana in half widthwise and then lengthwise (so you have 4 pieces).

      Spray banana pieces (both sides) with nonstick cooking spray. Roll banana

      pieces in the breadcrumb mixture, making sure to cover them entirely. Place

      bananas in a pan sprayed with nonstick spray, and cook at medium heat for

      approximately two and a half minutes per side, or until crispy. Serve with

      chilled cream cheese frosting.

       

      Serves 1

      WW points: 3

       

      (Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g sugars, 5g protein)

       

    • Blog post
    • 3 days ago
    • Views: 69
    • Not yet rated
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: SherW
    • Description:

      ::raises hand:: I too am a comfort food eater. Big time. I've lost 40 lbs with the help of Weight Watchers and Smart Ones. You can do this too! Keep track of everything you eat, increase your activity (find something fun that keeps you active) and make sure you drink your water every day. I am so sorry about the loss of your husband, that is incredibly stressful. I hope you will join us often on the boards, I look forward to getting to know you.

      Sher :)

    • 4 days ago
    • Views: 26
    • Forum: General...
  • Yes, It's me - I'm back Yes, It's me - I'm back

    • From: bridge92
    • Description:

      Hello everyone,

      I know...it has been along time.  I've been buried in school, work, and family stuff.  Some personal stuff that has completely overwhelmed my time this month.  August has been a very challenging month for me.  But, I am so happy and grateful to report that I am still on track with my new lifestyle of healthy eating ane exercising.  Inspite of everything I've had to face this month (mostly family issues), I have been able to maintain my weight and still get in my workouts.  Thank God for that!!  It is truly a miracle in itself.  I was working on my final paper for one of my classes and decided to take a break from everything and pop over to the Smart Ones Community.  I missed you guys so much!!  This is where I get my strength and motivation, so I just had to stop for a minute or two and see how everyone was doing.  I am catching up on everyone's blogs and feel good just seeing your names again.  :) 

      Power walking is still going on for me.  It really allows me to get out there and free my mind.  Yesterday, I did 4.044 miles in 50 minutes!!  I feel pretty good about that.  I am glad I've had to go through some of these challenges lately.  It has really been a test for me.  I didn't turn to food.  That is BIG deal for me.  It is easy to resist when things are going great, but when things are really bad and stressful and I can still stand up and say NO to food, then I know that my mind is in the right place now.  Instead, I walked more, I dug in deeper in my prayer life and I poured in time with my daughter.  I have new outlets now.  I am proud of that change in me.  I am a different person now. 

      One final note.....school is getting tougher as I get closer to the end.  I am finishing up this term with 2 A's again...miracle for sure.  I'll start my next term Sept. 14.  I am only taking 1 class and then another one in the Dec term.  Come Jan, I only have 5 more classes till graduation.....can you believe it?!  Whew....what a ride!!

      Bridgette

    • Blog post
    • 4 days ago
    • Views: 49
    • Not yet rated
  • Re: Fresh Produce and Whole Gr Re: Fresh Produce and Whole Grains

    • From: JayCee
    • Description:

      Thanks so much GoingForIt, that sounds just like the food I need and like, will see if can get a big bag of quinoa during my next shopping trip :-)

    • 4 days ago
    • Views: 69
    • Forum: Eat Your Be...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: JayCee
    • Description:

      Hello eallison, I completely agree with the previous two posts, it is easy to comfort yourself with food, yet then I try to stop and think - do I really need those 5 or even 10 minutes enjoyment to only then have to work out for ages to try and get rid of the calories again? I also try and keep out of temptations' way by only buying healthy snacks and putting some strawberries, apple slices, carrot sticks or any other fruit and veg you fancy nearby when I'm doing something like reading or working on the

    • 4 days ago
    • Views: 22
    • Forum: General...
  • Re: holiday cravings Re: holiday cravings

    • From: JayCee
    • Description:

      Good advice all - I particularly agree with GoingForIt putting "healthy" food on the menu on the holidays - even if you have friends round, they will soon get used to the "newfangled foods" as soon as they discover they are actually just as tasty!

       

      Another little trick I found is to try and drink a lot of water just before a meal, that seems to make you feel a bit fuller, so you don't eat as much - and of course, the old advice of eating slowly also holds true! That's particularly e

    • 4 days ago
    • Views: 30
    • Forum: General...
  • No Time to Blog ...time for a No Time to Blog ...time for a recipe!

    • From: Doingthis4Chris
    • Description:

      Grandma Clara's Rhubarb Dessert

       

      Crust:

       

      1 cup flour

      1/2 cup pecans, finely chopped

      1/2 cup butter

      1/4 tsp salt

       

      Blend above ingredients with pastry knife, of use food processor.  Press into a 9X13" pan.  Bake at 350* for 20 minutes

       

      Combine:

      1 1/2 cups water

      4 cups chopped rhubarb

      1 package sugar free Strawberry Jell-0

      1 package sugar free vanilla pudding (the kind you cook)

      Sweetener to taste (I used 3 packets of Truvia)

       

      In sauce pan, add chopped rhubarb and 1 1/2 cups water.  Bring ingredients to boil and cook until Rhubarb is 'saucy'.  Add the Jell-O and pudding and cook for about 3 more minutes.  Pour over crust and chill completely.

       

      When cool enough, mix:

      1 - 8 ounce carton of fat free Cool Whip

      1 cup miniature marshmallows

      1 tsp vanilla

       

      Spread over rhubarb layer.

       

      In a bowl:

      1 1/2 cups milk

      1 package fat free, sugar free pudding (vanilla, cheesecake or white chocolate)

       

      Spread mixture over cool whip.

       

      Top with 1/4 cup toasted coconut.

       

      Makes 12 servings

      WW points: 4

       

      NOTE:  You can add 1 cup of berries to the rhubarb if you wish.  It will not change the points value.

       

       

         

       

    • Blog post
    • 6 days ago
    • Views: 51
    • Not yet rated
  • Re: Smart Ones diet plan Re: Smart Ones diet plan

    • From: GoingForIt
    • Description:

      Hi PandoraSpock! Nice to meet you.

      Why not join WW Online so that you have some guidelines and support. Of course coming here and chatting to us, as well as starting a blog, will also be a great help. If money is an issue, there are free tools such as at Livestrong.com - they have a food and activity tool that is realy good.

      You can use the Smart Ones meals to give yourself an idea of how big a meal should be, what proportions of each food is included - protein vs starches vs veggies (add

    • 6 days ago
    • Views: 3939
    • Forum: General...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: GoingForIt
    • Description:

      Hi and welcome! I know what you mean about that comfort eating after a loss. I did the same a couple of years ago and undid some very hard won work on losing weight. Time to stop making ourselves ill with food and live our lives as our loved ones would have wanted.

      I think that's what helped me in the end. I realised that my loved one would want me to be happy and healthy. You're doing something fantastic for yourself by changing your eating habits. Wonderful that your son showed you the way. Wha

    • 6 days ago
    • Views: 7
    • Forum: General...
  • I Can Learn I Can Learn

    • From: memeland
    • Description:

      It has been a challenging two weeks.  I had an out-of-town wedding, a bridal shower for my daughter here at home, my daughter lost a job she's held for 7 years, her car died, a close friend couple lost one of their close friends, another friend suffered a miscarriage - and all this on top of planning a wedding that's now only 5 weeks away!  I missed last week's weigh-in and was really afraid of what the consequences would be this week.  But I was pleasantly surprised.  Okay, I was elated.  The scales showed a 2-pound loss!  In retrospect, I can see things I did "on program".  While out of town for the wedding, I did a lot of walking and was very conscious about what I ordered, when I had a choice, and what I took when I didn't have much choice.  I tasted the wedding cake, but only took a very small piece.  I enjoyed my daughter's shower cake, but again, it was a small piece and against all my wants and desires, it was not the piece with the most frosting!  Laugh if you will, but up until that very day, my hands would have literally shot out for the most frosting-loaded piece!  I did have one "see-food" day - any food item in sight ended up in my mouth - but I counted it and started over the next day.  I journaled all but the two days I was out of town and, apparently, I have ingrained the WW program far enough into my psyche that I still followed the plan, even in the midst of a lot of chaos!  Apparently I can learn!  Ten-percent look out - I'm on my way to you again and this time I'm determined not to be derailed!!!

    • Blog post
    • 1 week ago
    • Views: 45
    • Not yet rated
  • Re: Anyone tried the Acai Berr Re: Anyone tried the Acai Berry or Berry Juice?

    • From: GoingForIt
    • Description:

      I read these ads all the time and I'm skeptical. On the other hand, there are lots of herbs, spices and plants that seem to have benefits for us. Apparently, there are studies going on with acai but so far there's nothing earth shattering. Nothing wrong with trying a new food, though. Have you ever tasted it? I found it very tart/bitter but not unpleasant.

    • 1 week ago
    • Views: 38
    • Forum: General...
  • Re: new member Re: new member

    • From: GoingForIt
    • Description:

      Great to see you in the forums, M Easy! I'm with Chris728 and Jaycee on this one. To boost your metabolism, activity is key. It makes that bit of difference. In WW, they allow you more food if you exercise but I'd like to use the exercise to lose more. Result!

      Trick is to find the activity that you enjoy and can keep up. Swimming, walking or dancing are all things most people find fun - let us know which activities you decide to do.

    • 1 week ago
    • Views: 59
    • Forum: General...
  • It Was an 'OK' Week It Was an 'OK' Week

    • From: Doingthis4Chris
    • Description:

       

       

      Yes, just OK.  I lost a little …but I know that a ‘little’ is better than nothing  …or … (woe is me!) … a gain!  It’s those dang summer week-ends …they’re killing me!  Well …not really.  It’s not THAT bad, and I know that it's because of the choices that I continue to make.  (What will I blame when winter comes?  The chili?  The beef stew?  The home-baked bread?  The hot cocoa?  The cold?  …I must admit, if I want to I can find any excuse to eat too much).  I just like complaining ‘cause you’re reading this, and it’s nice to be able to kvetch a bit because you’re a great audience, and you always give me such brilliant feed-back  …thanks for that! 

      We had a wonderful Weight Watcher’s meeting today.  Our ‘leader’ is outstanding.  She’s lost 139 pounds and is so down to earth.  She’s maintained her weight loss for over 7 years.  She loves to eat, and always has ideas about what we can eat that will ‘satisfy’ us.  She knows that we all ‘blow it’ once in awhile (her included), and that’s alright.  Just get back with it.  She knows how to motivate, and helps us to set goals.  She’s not afraid to tackle the food  …a great BIG issue for all of us, and she hits it straight on.

      We have a family reunion this week-end (…yes …another week-end full of food and fun!).  I’m looking forward to seeing everyone.  I have a terrific family.  I am hoping to stay ‘somewhat on track’ …if I can …one of my sisters makes the best potato salad ever …my niece bakes fabulous pies!  She brings 4 or 5 every year …different flavors, and each and every one of them is amazing!  My nephew makes cheesecake to die for, and another nephew REALLY knows how to BBQ a rib (or forty) …I’m feeling kind of queasy already …”Oh Fiddle dee dee … I'm going to live through this and when it's all over, I'll never be hungry again.” (Scarlet …Gone With the Wind).

      What can I say …I’ll do my best, ‘cause that’s the best I can do.

      My new quote:  (made it  up myself …at least, I think I did …I’ve never heard it before!)  

      Don’t wait for the next day …start with the next meal!

      Until next time …hang in there everyone …it’s worth it!

       

       

    • Blog post
    • 2 weeks ago
    • Views: 103
    • Not yet rated
  • Re: Cravings Re: Cravings

    • From: GoingForIt
    • Description:

      LOL JayCee. What a good idea! I actually once heard that brushing your teeth can also stop you from eating unnecessary food since it gives you something else to do with your mouth! (As well as making a nice minty taste that fools you into thinking you ate.) Haha.

    • 2 weeks ago
    • Views: 134
    • Forum: General...
  • Re: Tips & Tricks Re: Tips & Tricks

    • From: JayCee
    • Description:

      Not exactly a "food"-related trick, but I recently found myself looking at my wedding pictures,  looking nice and slim some 10 years ago... deciding that's the way I would like to look again, if only to fit into some long-forsaken jeans I still keep in the wardrobe "living in hope", I have now put a picture of myself in just those jeans on the kitchen cupboard door - in the hope that looking at it will always remind me that having that lovely taste of chocolate for 1 minute or so is definitely not w

    • 2 weeks ago
    • Views: 354
    • Forum: Eat Your Be...
  • Re: How do you "make" yourself Re: How do you "make" yourself like foods you wouldn't usually eat?

    • From: JayCee
    • Description:

      Well I have a similar story about Brussels sprouts - not that I found anything floating in the water, but we were served some really HUGE sprouts when staying at a guesthouse one day, and the taste reminded me of cobwebs - haven't really been eating them ever since, except the really tiny ones. My mum used to cook a lot of liver and kidneys too (maybe that's why I went vegetarian LOL), and as to those tiny fish, that sounds familiar (my husband insists on eating something called Whitebait - tiny fish thr

    • 3 weeks ago
    • Views: 78
    • Forum: General...
  • Re: How do you Re: How do you

    • From: Doingthis4Chris
    • Description:

      Why I refuse to eat these foods!

      Brussels sprouts:  Can’t eat ‘em.

    • 3 weeks ago
    • Views: 57
    • Forum: General...
  • Berry Bliss Tort Berry Bliss Tort

    • From: Doingthis4Chris
    • Description:

      Thought you might enjoy another recipe.

        

      Berry Bliss Tort

       

      1 prepared sugar free angle food cake (Wal*Mart has them)

      1 package ff/sf white chocolate, vanilla or cheesecake flavored Jell-O pudding (I used cheesecake)

      2/3 cup 1% milk

      1 container (8 ounce) ff Cool Whip

      2 cups raspberries (Trader Joe's)

      2 cups blueberries (Trader Joe's)

       

      Slice angel food in thirds with serrated knife.  Beat pudding mix with milk. Stir until blended.  Add the cool whip.  On bottom layer of cake top with 1/3 of the berries and top them with 1/3 of the pudding mixture.  Repeat with second layer.  On the top of the cake, put the pudding mixture first and top with berries.  Chill.

       

      Makes 8 large servings.

      WW points: 2 

       

    • Blog post
    • 3 weeks ago
    • Views: 101
    • Not yet rated
  • Re: How do you "make" yourself Re: How do you "make" yourself like foods you wouldn't usually eat?

    • From: Miss S.O.
    • Description:

      Hi JayCee,

      Great topic! I prefer raw veggies.. so if it is new I usually try it raw first or lightly steamed. I like the other suggestions, including adding some low-fat spreads or even a touch of salt can make a difference. Look up some popular recipes and see if something sounds good and give it a try.

      Does anyone else have suggestions on how to expand our healthy food choices and try new things?

      xo,

      Miss S.O.

    • 3 weeks ago
    • Views: 28
    • Forum: General...
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