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860 Search Results for "can"

  • Re: Arthritis! Re: Arthritis!

    • From: Chris728
    • Description:

      Arthritis can be very painful sometimes I think I have it in my neck. I have not been diagnosed yet though. Anyway I would think walking would help the doctors always suggest exercise. I think the Wii would be helpful also in moderation. I know you said you dont swim but how about water aerobics? I heard that it is wonderful for arthritis. I took a class a few years ago and I really liked it :)

    • 5 hours ago
    • Views: 9
    • Forum: Staying Act...
  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: GoingForIt
    • Description:

      I agree with you, Doingthis4Chris. You have to make it interesting and that's not an easy task. These days at least we have the internet so you can actually look up a seemingly infinite variety of school lunch ideas. I've found people on Twitter and Facebook who just push out messages with ideas for lunch! I love the internet!

      Jamie Oliver did a great thing with his series. Has it made a difference? Don't know. I went to school in the UK and we had a cooked lunch every day (no choices, just what

    • 9 hours ago
    • Views: 31
    • Forum: General...
  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: Doingthis4Chris
    • Description:

      I think packing healthy lunches is the smartest way to go.  Schools offer too much fat-laden foods …pizza, fries, mac and cheese, fish sticks, nachos, tacos, wiener wraps, fried chicken, apple crisp, chocolate milk …you get the idea.  I’ve heard so

    • 3 days ago
    • Views: 6
    • Forum: General...
  • Deep-Dish Pizza Deep-Dish Pizza

    • From: Doingthis4Chris
    • Description:

      Deep-Dish Pizza 

       

      Cooking spray

       

      1 pound extra lean ground beef (4 % fat)

      Several cloves of chopped garlic

      Salt and Pepper to season

      1 1/2 cups Trader Joe's Pizza Sauce (or another brand would be OK, too!)

      1 ~ 10 ounce can refrigerated pizza crust dough (I made my own dough ...couldn't find the refrigerated pizza crust)

      2 cups fresh, sliced mushrooms

      1/2 diced green pepper

      1 cup part skim shredded Mozzarella cheese

       

      Cook hamburger and garlic in a medium nonstick Pam sprayed skillet over medium-high heat until browned.  Drain if necessary and set aside.  Pat out crust onto a Pam sprayed 9X13X2" baking dish. Press into bottom and halfway up sides of baking dish. Spread with Pizza sauce.  Top with browned meat, mushrooms, green pepper and cheese.   Bake, uncovered at 425 for 15-20  minutes. Cool 5 minutes before serving.

       

      Serves: 6 (very generous portions!)

      WW points: 8

       

       

    • Blog post
    • 3 days ago
    • Views: 61
    • Not yet rated
  • "Oh, NO!" "Oh, NO!"

    • From: Doingthis4Chris
    • Description:

      I think my friend is quitting Weight Watchers …she hasn’t mentioned it to me yet.  She made the statement to my darling daughter-in-law that she just ‘doesn’t have her head in it’ …I totally understand …and I know exactly what she’s saying.  I’ve been there.  I have gone to Weight Watcher’s when I really wasn’t ready and I didn’t think it was doing me any good … my head (and heart) just weren’t in it …but I went anyway … I know all too well what the consequences will be if I don’t go.

      The reality of not going for me is weight gain …lots and lots of weight gain.  I know, this summer has been a battle …the same 2 pounds up and down …but I haven’t gained 100 pounds back!  I’ve kept most of it off, and I have to be proud of that fact, and confident that it will finally ‘click’ and I’ll be on the road to losing again.  I’m in the right place, and ‘the right time’ is just around the corner!

      I realize that I’m not really ‘alone’ because I attend good sized class, with lots of enthusiastic participants.  The leader of the class is a real inspiration, too.  It’s just that I had someone going with me that I could talk to about our 'issues', and that I knew was going to be there, that would occasionally join me for a healthy breakfast after class.  Someone that was supportive outside of class as well (“Oh, Waaa” …I will stop my whining now!). 

      I’ve done it before on my own and I lived through it …I CAN DO THIS!  And we Weight Watcher’s know that almost everyone comes back …because it works!  And …I have no reason to whine …I have a great husband that is soooo supportive, a daughter-in-law that has lost over 30 pounds doing Weight Watchers (and looks amazing!), and close friends that I’ve known for years that attend classes in other areas that are hanging in there.

       …so, I’ll just keep going and wait her out  …she’ll be back!

    • Blog post
    • 3 days ago
    • Views: 63
    • Not yet rated
  • Re: holiday cravings Re: holiday cravings

    • From: SherW
    • Description:

      I like JayCee's idea of drinking more water, so often I think I am hungry when I am just actually thirsty.. our bodies tend to give us these cues and we misread them. You can also try changing the way you bake.. substitute sugar with applesauce.. that kind of thing. It is SO hard. But we can do it!

      Sher :)

    • 4 days ago
    • Views: 35
    • Forum: General...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: SherW
    • Description:

      ::raises hand:: I too am a comfort food eater. Big time. I've lost 40 lbs with the help of Weight Watchers and Smart Ones. You can do this too! Keep track of everything you eat, increase your activity (find something fun that keeps you active) and make sure you drink your water every day. I am so sorry about the loss of your husband, that is incredibly stressful. I hope you will join us often on the boards, I look forward to getting to know you.

      Sher :)

    • 4 days ago
    • Views: 26
    • Forum: General...
  • martha462

    • Views: 21
    • Since: 4 days ago
  • Yes, It's me - I'm back Yes, It's me - I'm back

    • From: bridge92
    • Description:

      Hello everyone,

      I know...it has been along time.  I've been buried in school, work, and family stuff.  Some personal stuff that has completely overwhelmed my time this month.  August has been a very challenging month for me.  But, I am so happy and grateful to report that I am still on track with my new lifestyle of healthy eating ane exercising.  Inspite of everything I've had to face this month (mostly family issues), I have been able to maintain my weight and still get in my workouts.  Thank God for that!!  It is truly a miracle in itself.  I was working on my final paper for one of my classes and decided to take a break from everything and pop over to the Smart Ones Community.  I missed you guys so much!!  This is where I get my strength and motivation, so I just had to stop for a minute or two and see how everyone was doing.  I am catching up on everyone's blogs and feel good just seeing your names again.  :) 

      Power walking is still going on for me.  It really allows me to get out there and free my mind.  Yesterday, I did 4.044 miles in 50 minutes!!  I feel pretty good about that.  I am glad I've had to go through some of these challenges lately.  It has really been a test for me.  I didn't turn to food.  That is BIG deal for me.  It is easy to resist when things are going great, but when things are really bad and stressful and I can still stand up and say NO to food, then I know that my mind is in the right place now.  Instead, I walked more, I dug in deeper in my prayer life and I poured in time with my daughter.  I have new outlets now.  I am proud of that change in me.  I am a different person now. 

      One final note.....school is getting tougher as I get closer to the end.  I am finishing up this term with 2 A's again...miracle for sure.  I'll start my next term Sept. 14.  I am only taking 1 class and then another one in the Dec term.  Come Jan, I only have 5 more classes till graduation.....can you believe it?!  Whew....what a ride!!

      Bridgette

    • Blog post
    • 4 days ago
    • Views: 49
    • Not yet rated
  • Re: Fresh Produce and Whole Gr Re: Fresh Produce and Whole Grains

    • From: JayCee
    • Description:

      Thanks so much GoingForIt, that sounds just like the food I need and like, will see if can get a big bag of quinoa during my next shopping trip :-)

    • 4 days ago
    • Views: 69
    • Forum: Eat Your Be...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: JayCee
    • Description:

      Hello eallison, I completely agree with the previous two posts, it is easy to comfort yourself with food, yet then I try to stop and think - do I really need those 5 or even 10 minutes enjoyment to only then have to work out for ages to try and get rid of the calories again? I also try and keep out of temptations' way by only buying healthy snacks and putting some strawberries, apple slices, carrot sticks or any other fruit and veg you fancy nearby when I'm doing something like reading or working on the

    • 4 days ago
    • Views: 22
    • Forum: General...
  • Re: Smart Ones diet plan Re: Smart Ones diet plan

    • From: JayCee
    • Description:

      And hello from me, PandoraSpock! Some great advice above - I would just like to add that you've taken the biggest step - decided to DO something about it! I can confirm that becoming more active is just as important as eating healthier meals - I found it easier to get started on that one in little instalments (say, 15 minutes exercise every morning) rather than trying to start with marathon sessions that just would have had to end in tears - like GoingForIt, I find the Wii Fit a great help, as it makes e

    • 4 days ago
    • Views: 3984
    • Forum: General...
  • No Time to Blog ...time for a No Time to Blog ...time for a recipe!

    • From: Doingthis4Chris
    • Description:

      Grandma Clara's Rhubarb Dessert

       

      Crust:

       

      1 cup flour

      1/2 cup pecans, finely chopped

      1/2 cup butter

      1/4 tsp salt

       

      Blend above ingredients with pastry knife, of use food processor.  Press into a 9X13" pan.  Bake at 350* for 20 minutes

       

      Combine:

      1 1/2 cups water

      4 cups chopped rhubarb

      1 package sugar free Strawberry Jell-0

      1 package sugar free vanilla pudding (the kind you cook)

      Sweetener to taste (I used 3 packets of Truvia)

       

      In sauce pan, add chopped rhubarb and 1 1/2 cups water.  Bring ingredients to boil and cook until Rhubarb is 'saucy'.  Add the Jell-O and pudding and cook for about 3 more minutes.  Pour over crust and chill completely.

       

      When cool enough, mix:

      1 - 8 ounce carton of fat free Cool Whip

      1 cup miniature marshmallows

      1 tsp vanilla

       

      Spread over rhubarb layer.

       

      In a bowl:

      1 1/2 cups milk

      1 package fat free, sugar free pudding (vanilla, cheesecake or white chocolate)

       

      Spread mixture over cool whip.

       

      Top with 1/4 cup toasted coconut.

       

      Makes 12 servings

      WW points: 4

       

      NOTE:  You can add 1 cup of berries to the rhubarb if you wish.  It will not change the points value.

       

       

         

       

    • Blog post
    • 6 days ago
    • Views: 51
    • Not yet rated
  • Re: Fresh Produce and Whole Gr Re: Fresh Produce and Whole Grains

    • From: GoingForIt
    • Description:

      Hi JayCee! I posted my recipe  for you.

      Don't forget quinoa is a complete protein. This means you can eat it as a meal, no meat needed and that's a nice healthy treat for your whole body!

    • 6 days ago
    • Views: 64
    • Forum: Eat Your Be...
  • Quinoa salad Quinoa salad

    • From: GoingForIt
    • Description:

      Basic quinoa:

      1 cup quinoa
      1 1/2 cups cold water
      1/2 tsp salt

      Soak the quinoa 15 minutes in cold water. Rinse thoroughly, pour off most of the water and drain through a large fine mesh strainer. Place in a large pot with the water and salt. Bring to a full boil. Cover the pot, let boil another minute, turn the heat down to very low, and cook for 15 minutes. Remove from heat and allow to sit five minutes with lid on. Fluff gently with a fork and set aside to c

    • 6 days ago
    • Views: 52
    • Forum: Recipe Box...
  • Re: Smart Ones diet plan Re: Smart Ones diet plan

    • From: GoingForIt
    • Description:

      Hi PandoraSpock! Nice to meet you.

      Why not join WW Online so that you have some guidelines and support. Of course coming here and chatting to us, as well as starting a blog, will also be a great help. If money is an issue, there are free tools such as at Livestrong.com - they have a food and activity tool that is realy good.

      You can use the Smart Ones meals to give yourself an idea of how big a meal should be, what proportions of each food is included - protein vs starches vs veggies (add

    • 6 days ago
    • Views: 3939
    • Forum: General...
  • I Can Learn I Can Learn

    • From: memeland
    • Description:

      It has been a challenging two weeks.  I had an out-of-town wedding, a bridal shower for my daughter here at home, my daughter lost a job she's held for 7 years, her car died, a close friend couple lost one of their close friends, another friend suffered a miscarriage - and all this on top of planning a wedding that's now only 5 weeks away!  I missed last week's weigh-in and was really afraid of what the consequences would be this week.  But I was pleasantly surprised.  Okay, I was elated.  The scales showed a 2-pound loss!  In retrospect, I can see things I did "on program".  While out of town for the wedding, I did a lot of walking and was very conscious about what I ordered, when I had a choice, and what I took when I didn't have much choice.  I tasted the wedding cake, but only took a very small piece.  I enjoyed my daughter's shower cake, but again, it was a small piece and against all my wants and desires, it was not the piece with the most frosting!  Laugh if you will, but up until that very day, my hands would have literally shot out for the most frosting-loaded piece!  I did have one "see-food" day - any food item in sight ended up in my mouth - but I counted it and started over the next day.  I journaled all but the two days I was out of town and, apparently, I have ingrained the WW program far enough into my psyche that I still followed the plan, even in the midst of a lot of chaos!  Apparently I can learn!  Ten-percent look out - I'm on my way to you again and this time I'm determined not to be derailed!!!

    • Blog post
    • 1 week ago
    • Views: 45
    • Not yet rated
  • Re: OK, guys! I did it Re: OK, guys! I did it

    • From: Doingthis4Chris
    • Description:

      Find a leader that inspires you.  Participate in class discussions.  Listen to the wonderful ideas of others.  Keep track of your accomplishments, not your failures (we all blow it once in awhile).  Don't beat yourself up ...get back with it and move on.  Don't expect big losses.  Remember, the slower we lose, the more we learn.  It's not about the 'diet' ...it's a program that we can live with for the rest of our lives and be healthy.  Enjoy the ride!

    • 1 week ago
    • Views: 12
    • Forum: General...
  • Re: Fresh vegetable ideas - be Re: Fresh vegetable ideas - beating the blandness

    • From: GoingForIt
    • Description:

      Weighing in (giggle) on the fresh lemon juice. It can make just about anything taste wonderful. Thanks for that.

    • 1 week ago
    • Views: 105
    • Forum: Eat Your Be...
  • Re: new member Re: new member

    • From: GoingForIt
    • Description:

      Great to see you in the forums, M Easy! I'm with Chris728 and Jaycee on this one. To boost your metabolism, activity is key. It makes that bit of difference. In WW, they allow you more food if you exercise but I'd like to use the exercise to lose more. Result!

      Trick is to find the activity that you enjoy and can keep up. Swimming, walking or dancing are all things most people find fun - let us know which activities you decide to do.

    • 1 week ago
    • Views: 59
    • Forum: General...
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