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Results 1 - 20 of 61

61 Search Results for "books"

  • down 145 pounds After picture

    • From: Spastic5466
    • Description:

      I started this journey 11/05 It took me awhile to lose I am a slow loser but that is ok because they say the slower it comes off the easier it is to keep it off. I was at 264 ++ I could not even tie my own shoe. I told my husband I wanted to get the surgery and he said no way. I was on a lot of medication for all types of things I have arthritis and could barley walk. I told him fine I am trying on my own one more time and this time it worked. I have been taken off 7 medications now my arthritis is under control and I am so much heathier.The main things I have learned is to take one day at a time. We are only human and unfortunately we will be doing this our whole life. So we are going to have ups and downs. If you have a bad meal that's fine do not say to yourself ok I blew lunch I might as well not exercise today or I will eat whatever the rest of the day. It is only one meal. Also the same goes if you have a bad day then next day pick yourself up and dust yourself off and continue. I weighed almost 300 pounds and I always used to think about how much weight I had to lose and I would get discouraged so I started only thinking about 10 pounds at a time and then it started working for me. Hear are some of the things that work for me. I bring my lunch and morning and after noon snacks to work with me. I pack it up in the morning and bring it with me so there is no excuse that I do not have the right things with me. I also cook up a bunch of recipes from the site and from low calorie books and I freeze them into serving size portions so If I am running late and can not cook I have no excuse I just take something out of the freezer and I just have to heat it up. Make sure you write everything down you are eating and make sure you are doing some exercise I started out 30 min 3 days a week now I do at least 60min to 90 mins 6 days a week and most days I do more then that. After awhile things will start to get easier. I also just recently started a new gym I used to go to a gym, with a circuit training and only two cardio machines. Now the gym I go to is a full size one that has 4 different cardio machines triple the amount of machines and they have classes and it is great. And because of the change I am getting more tone and losing more inches and I am now in a size 6 and 122 pounds.

    • Blog post
    • 2 months ago
    • Views: 415
    • Not yet rated
  • Weight Watchers and Prednisone

    • From: Spez13
    • Description:

      I have been told all my life that my weight was not my fault because I have taken (and still take) prednisone for my asthma. Most diet books you read have a chapter dedicated to cortisol levels and usually explain that if you take prednisone, you will not lose weight. I joined Weight Watchers with that same mentality. I thought I would give it a try, but who knows if it would even work. When I was signing up and filling out the paperwork I mentioned the prednisone, and I remember being told. "You will lose weight, but maybe a little slower". Well I have to tell you I have had my ups and downs with my weight, I know everybody does. I went up when I was on more prednisone, because of a bad cold or the flu. But I learned that just because my prednisone went up it did not mean I needed to feed it. I often sat and ate extra vegetables, or entire bags of popcorn, but either way I ate healthier when on the higher doses of meds. And amazingly enough I lost the weight when the prednisone doses went down. I am currently 7.2 pounds from my goal. Making it to my goal will be the first time in 15 years that I have weighed inside my ideal BMI. Once at my goal, my total weight loss will be 60.8 pounds!!

      Getting to this goal has had it's ups and downs as every diet has. But going to the meetings, and sharing new food finds with other members, and passing down clothes to new members made my week. It was alot easier to follow the rules for 1 week than thinking about doing this for the rest of my life. But after many many weeks of doing this, now it is second nature for me.

      When I started with Weight Watchers I refused to eat out, then I remember my leader saying that if you refuse to eat out, and then you do once. You will freak out and stop! So I do eat out! I enjoy it, when I can I go on the website and determine what is the best choice for the points. If I cannot find what the food points are, then I use other tools to make a good guess. You cannot stop living or you will stop trying. I no longer think of being on a "Diet" I am now on a "Live-it".

       

    • Blog post
    • 2 months ago
    • Views: 197
    • Not yet rated
  • msann54

    • Views: 106
    • Since: 8 months ago
  • myhealth37

    • Views: 199
    • Since: 8 months ago
  • MsJ

    • Views: 113
    • Since: 9 months ago
  • maryg43

    • Views: 107
    • Since: 10 months ago
  • cmcruse915

    • Views: 321
    • Since: 10 months ago
  • Bamboo25

    • Views: 115
    • Since: 10 months ago
  • Rainstorme09

    • Views: 305
    • Since: 10 months ago
  • super_jen

    • Views: 81
    • Since: 10 months ago
  • barbbgp3

    • Views: 135
    • Since: 10 months ago
  • countrygal_580

    • Views: 89
    • Since: 10 months ago
  • dcrookrn

    • Views: 83
    • Since: 11 months ago
  • txplume

    • Views: 146
    • Since: 1 year ago
  • deeregrl24

    • Views: 144
    • Since: 1 year ago
  • mom3grls268

    • Views: 209
    • Since: 1 year ago
  • Roberta368

    • Views: 245
    • Since: 1 year ago
  • mamaknows1

    • Views: 83
    • Since: 1 year ago
  • SusanS

    • Views: 118
    • Since: 1 year ago
  • Mommyof2Miracles

    • Views: 58
    • Since: 1 year ago
Results 1 - 20 of 61

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