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  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: sgrover6
    • Description:

      My older boys usually took the school lunch, but for grade school they went to a parochial school, lunch was much better than in the public schools.  My daughter however, is a picky eater, and won't eat half (OK, maybe 3/4) of what they serve, so why pay for it?  She helps me pack her lunch every day.  Quite often it's sandwiches, either PB&J (whole grain bread, reduced fat PB), PB&Banana, or lean turkey or ham.  If she has a meat sandwich, she'll take some lettuce and a slice

    • 5 hours ago
    • Views: 36
    • Forum: General...
  • Attitude Adjustment for me! Attitude Adjustment for me!

    • From: Chris728
    • Description:

      Well, I am trying something new this week. A new outlook! I tend to focus on the negative a lot and get down easily when things are not going right or I am stressed. I am trying to be a bit more laid back this week and bring my stress level down which i think in turn will help my over eating ( I hope). I am going to the store today and plan on stocking up on fruits, veggies  and some more Smart Ones to keep me on track at lunch time. I have slacked off on exercise since I have been busy with back to school, home work and working. I am going to try to squeeze in the Wii fit today or a walk to get my metabolism going. I would like to lose 10 lbs by Thanksgiving, that seem like a very reasonable goal. I am going to visit some friends and relatives up North after Christmas and would like to have the weight off by then! Well enough for this week. Have a great week everyone and I hope to see some new blogs to read out there soon :)

    • Blog post
    • 5 hours ago
    • Views: 6
    • Not yet rated
  • Re: Arthritis! Re: Arthritis!

    • From: Chris728
    • Description:

      Arthritis can be very painful sometimes I think I have it in my neck. I have not been diagnosed yet though. Anyway I would think walking would help the doctors always suggest exercise. I think the Wii would be helpful also in moderation. I know you said you dont swim but how about water aerobics? I heard that it is wonderful for arthritis. I took a class a few years ago and I really liked it :)

    • 5 hours ago
    • Views: 9
    • Forum: Staying Act...
  • Arthritis! Arthritis!

    • From: GoingForIt
    • Description:

      Those of you who are following me know I've been in a lot of pain. I finally found out (not surprisingly but oh so not happy) that I have arthritis. Does anyone else have it?

      I really don't like reminders I am growing older. I always think I should be exempt somehow. LOL. However, I have a doctor who always told me 'this is your new reality' and that stuck with me really well.

      So...in my New Reality, what do I need to think about? The site I read said jogging is not a good exercise for me

    • 9 hours ago
    • Views: 11
    • Forum: Staying Act...
  • Re: FiberOne... Re: FiberOne...

    • From: GoingForIt
    • Description:

      They don't sell this product where I live but I'm very skeptical.

      YES, fibre is really important in your diet, especially as you grow older. However, I would read the label carefully. Fibre is good but how much fat, how much sugar, how much salt? These are the things I would look for. When it comes to fibre, my choices are oatmeal in the morning, grains such as quinoa or brown rice or bulgur wheat, and lots of lentils, dried beans and peas.

      Just my opinion. Oh...and a big welcome to our f

    • 9 hours ago
    • Views: 50
    • Forum: Eat Your Be...
  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: GoingForIt
    • Description:

      I agree with you, Doingthis4Chris. You have to make it interesting and that's not an easy task. These days at least we have the internet so you can actually look up a seemingly infinite variety of school lunch ideas. I've found people on Twitter and Facebook who just push out messages with ideas for lunch! I love the internet!

      Jamie Oliver did a great thing with his series. Has it made a difference? Don't know. I went to school in the UK and we had a cooked lunch every day (no choices, just what

    • 9 hours ago
    • Views: 31
    • Forum: General...
  • slacking slacking

    • From: M Easy
    • Description:

      i have been slacking on working out, but i am trying to get active again. i walked for 1 hour in the morning three times this week and feeling better. but i hope to keep it up, hopefully in the winter to Laughing

    • 1 day ago
    • Views: 11
    • Forum: Staying Act...
  • wairlady

    • Views: 13
    • Since: 1 day ago
  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: Chris728
    • Description:

      I did see that show with Jamie Oliver. It was eye opening and sad that this country has such bad nutrition sometimes. I do remember a soda machine in my school also Ms S.O. I think times have changed and they at least do not allow sodas in schools. I cannot say as much for the Pizza and fries they serve though!

    • 2 days ago
    • Views: 18
    • Forum: General...
  • Re: Quinoa salad Re: Quinoa salad

    • From: JayCee
    • Description:

      I've just bought my first packet of quinoa and will try and experiment with that, I imagine it will replace the couscous in lots of recipes. I'll let you know how I get on :-)

    • 2 days ago
    • Views: 38
    • Forum: Recipe Box...
  • Re: It's Back to School, Schoo Re: It's Back to School, School lunches vs. packing from home?

    • From: Doingthis4Chris
    • Description:

      I think packing healthy lunches is the smartest way to go.  Schools offer too much fat-laden foods …pizza, fries, mac and cheese, fish sticks, nachos, tacos, wiener wraps, fried chicken, apple crisp, chocolate milk …you get the idea.  I’ve heard so

    • 3 days ago
    • Views: 6
    • Forum: General...
  • Re: FiberOne... Re: FiberOne...

    • From: Doingthis4Chris
    • Description:

      There are a lot of ‘Fiber One’ products out there …are you talking about the bars? (Really good and filling!), the yogurt? (Wonderful, and 0 points!) or something else?  We talked about the fiber that you add to foods, and our Weight Watcher’s leader said not to waste your money …

    • 3 days ago
    • Views: 12
    • Forum: Eat Your Be...
  • Sweet Fried Bananas with Cream Sweet Fried Bananas with Cream Cheese Frosting

    • From: Doingthis4Chris
    • Description:

      Sweet Fried Bananas with Cream Cheese Frosting

      (Recipe from Hungry Girl web site)

       

      Ingredients:

       

      1 large banana

      1/4 cup Fiber One cereal

      1/8 tsp. cinnamon

      pinch of salt

      2 tbsp. SPLENDA, Granular

      3 tbsp. Cool Whip Free

      1 tbsp. fat-free cream cheese; softened

       

      Directions:

       

      Cream Cheese Frosting:  Stir to combine cream cheese, Cool Whip and 1 tbsp.

      Splenda until smooth. Refrigerate.

       

      In a food processor or blender, combine Fiber One cereal, cinnamon, salt and

      1 tbsp. Splenda, and blend until a breadcrumb-like consistency is achieved.

      Cut banana in half widthwise and then lengthwise (so you have 4 pieces).

      Spray banana pieces (both sides) with nonstick cooking spray. Roll banana

      pieces in the breadcrumb mixture, making sure to cover them entirely. Place

      bananas in a pan sprayed with nonstick spray, and cook at medium heat for

      approximately two and a half minutes per side, or until crispy. Serve with

      chilled cream cheese frosting.

       

      Serves 1

      WW points: 3

       

      (Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g sugars, 5g protein)

       

    • Blog post
    • 3 days ago
    • Views: 69
    • Not yet rated
  • Deep-Dish Pizza Deep-Dish Pizza

    • From: Doingthis4Chris
    • Description:

      Deep-Dish Pizza 

       

      Cooking spray

       

      1 pound extra lean ground beef (4 % fat)

      Several cloves of chopped garlic

      Salt and Pepper to season

      1 1/2 cups Trader Joe's Pizza Sauce (or another brand would be OK, too!)

      1 ~ 10 ounce can refrigerated pizza crust dough (I made my own dough ...couldn't find the refrigerated pizza crust)

      2 cups fresh, sliced mushrooms

      1/2 diced green pepper

      1 cup part skim shredded Mozzarella cheese

       

      Cook hamburger and garlic in a medium nonstick Pam sprayed skillet over medium-high heat until browned.  Drain if necessary and set aside.  Pat out crust onto a Pam sprayed 9X13X2" baking dish. Press into bottom and halfway up sides of baking dish. Spread with Pizza sauce.  Top with browned meat, mushrooms, green pepper and cheese.   Bake, uncovered at 425 for 15-20  minutes. Cool 5 minutes before serving.

       

      Serves: 6 (very generous portions!)

      WW points: 8

       

       

    • Blog post
    • 3 days ago
    • Views: 61
    • Not yet rated
  • "Oh, NO!" "Oh, NO!"

    • From: Doingthis4Chris
    • Description:

      I think my friend is quitting Weight Watchers …she hasn’t mentioned it to me yet.  She made the statement to my darling daughter-in-law that she just ‘doesn’t have her head in it’ …I totally understand …and I know exactly what she’s saying.  I’ve been there.  I have gone to Weight Watcher’s when I really wasn’t ready and I didn’t think it was doing me any good … my head (and heart) just weren’t in it …but I went anyway … I know all too well what the consequences will be if I don’t go.

      The reality of not going for me is weight gain …lots and lots of weight gain.  I know, this summer has been a battle …the same 2 pounds up and down …but I haven’t gained 100 pounds back!  I’ve kept most of it off, and I have to be proud of that fact, and confident that it will finally ‘click’ and I’ll be on the road to losing again.  I’m in the right place, and ‘the right time’ is just around the corner!

      I realize that I’m not really ‘alone’ because I attend good sized class, with lots of enthusiastic participants.  The leader of the class is a real inspiration, too.  It’s just that I had someone going with me that I could talk to about our 'issues', and that I knew was going to be there, that would occasionally join me for a healthy breakfast after class.  Someone that was supportive outside of class as well (“Oh, Waaa” …I will stop my whining now!). 

      I’ve done it before on my own and I lived through it …I CAN DO THIS!  And we Weight Watcher’s know that almost everyone comes back …because it works!  And …I have no reason to whine …I have a great husband that is soooo supportive, a daughter-in-law that has lost over 30 pounds doing Weight Watchers (and looks amazing!), and close friends that I’ve known for years that attend classes in other areas that are hanging in there.

       …so, I’ll just keep going and wait her out  …she’ll be back!

    • Blog post
    • 3 days ago
    • Views: 63
    • Not yet rated
  • It's Back to School, School lu It's Back to School, School lunches vs. packing from home?

    • From: Chris728
    • Description:

      Its back to school and I had a thought about the school lunched vs. packing lunch. My kids always want to buy lunch. I prefer to pack lunch to know what they are getting. I saw a friend in the grocery store when I was doing back to school shopping and she said her daughter dropped 20 lbs once she started packing her lunch every day. This totally convinced me! any thoughts?

    • 4 days ago
    • Views: 39
    • Forum: General...
  • Re: new member Re: new member

    • From: SherW
    • Description:

      Hi M Easy, welcome to the community - I am super happy to see you join us. One way to speed up that metabolism is to get active. Have you started a fitness routine yet? Once I got going on one my metabolism sped up and the weight came off faster. Also, eat breakfast every day.. never skip that important meal. It gets your metabolism kickstarted for the day!

      I look forward to getting to know you more!

      Sher :)

    • 4 days ago
    • Views: 73
    • Forum: General...
  • Re: OK, guys! I did it Re: OK, guys! I did it

    • From: SherW
    • Description:

      Definitely find a leader that inspires you! And, go to them.. you are paying for them, do them! Make it a committment.. some of it is a review, but when they open it up for discussion or questions I always learn something from other members. Loved your blog, good luck .. super proud of you for making that first step! Look forward to hearing more!

      Sher :)

    • 4 days ago
    • Views: 46
    • Forum: General...
  • Re: holiday cravings Re: holiday cravings

    • From: SherW
    • Description:

      I like JayCee's idea of drinking more water, so often I think I am hungry when I am just actually thirsty.. our bodies tend to give us these cues and we misread them. You can also try changing the way you bake.. substitute sugar with applesauce.. that kind of thing. It is SO hard. But we can do it!

      Sher :)

    • 4 days ago
    • Views: 35
    • Forum: General...
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: SherW
    • Description:

      ::raises hand:: I too am a comfort food eater. Big time. I've lost 40 lbs with the help of Weight Watchers and Smart Ones. You can do this too! Keep track of everything you eat, increase your activity (find something fun that keeps you active) and make sure you drink your water every day. I am so sorry about the loss of your husband, that is incredibly stressful. I hope you will join us often on the boards, I look forward to getting to know you.

      Sher :)

    • 4 days ago
    • Views: 26
    • Forum: General...
Results 1 - 20 of 2644

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