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229 Search Results for "Family"

  • Yes, It's me - I'm back Yes, It's me - I'm back

    • From: bridge92
    • Description:

      Hello everyone,

      I know...it has been along time.  I've been buried in school, work, and family stuff.  Some personal stuff that has completely overwhelmed my time this month.  August has been a very challenging month for me.  But, I am so happy and grateful to report that I am still on track with my new lifestyle of healthy eating ane exercising.  Inspite of everything I've had to face this month (mostly family issues), I have been able to maintain my weight and still get in my workouts.  Thank God for that!!  It is truly a miracle in itself.  I was working on my final paper for one of my classes and decided to take a break from everything and pop over to the Smart Ones Community.  I missed you guys so much!!  This is where I get my strength and motivation, so I just had to stop for a minute or two and see how everyone was doing.  I am catching up on everyone's blogs and feel good just seeing your names again.  :) 

      Power walking is still going on for me.  It really allows me to get out there and free my mind.  Yesterday, I did 4.044 miles in 50 minutes!!  I feel pretty good about that.  I am glad I've had to go through some of these challenges lately.  It has really been a test for me.  I didn't turn to food.  That is BIG deal for me.  It is easy to resist when things are going great, but when things are really bad and stressful and I can still stand up and say NO to food, then I know that my mind is in the right place now.  Instead, I walked more, I dug in deeper in my prayer life and I poured in time with my daughter.  I have new outlets now.  I am proud of that change in me.  I am a different person now. 

      One final note.....school is getting tougher as I get closer to the end.  I am finishing up this term with 2 A's again...miracle for sure.  I'll start my next term Sept. 14.  I am only taking 1 class and then another one in the Dec term.  Come Jan, I only have 5 more classes till graduation.....can you believe it?!  Whew....what a ride!!

      Bridgette

    • Blog post
    • 4 days ago
    • Views: 49
    • Not yet rated
  • Re: holiday cravings Re: holiday cravings

    • From: GoingForIt
    • Description:

      How? Well, I stopped all the insanity! LOL.

      For years now I don't bake cookies - well, just a few for company, I don't get in super special FATTENING treats and snacks that I remember always around our house at the holidays weighing down the tables and sufaces (the chocolates, dried fruits, chips etc). Instead I plan a feast but of things that are delicious, festive but healthy - like home-made hummus, veggies, smoked fish, marinated vegetables (I must post my marinated mushroom recipe!) and frui

    • 6 days ago
    • Views: 21
    • Forum: General...
  • Finally the scale has moved! Finally the scale has moved!

    • From: Chris728
    • Description:

      I am happy to report I have lost the weight I had gained when I had company a few months ago. I over indulged in all kinds of foods and desserts and I knew I would pay dearly. Most of my clothes feel better now and I have been keeping up with my exercise plan. Since the kids are back in school full time I have 6 hours per day to work, clean or work out! Cleaning is quite the work out let me tell ya! Anyway I would like to be to my goal by Christmas since we are going back to Baltimore to visit family for the holiday! Well until next time...........

    • Blog post
    • 1 week ago
    • Views: 64
    • Not yet rated
  • Re: holiday cravings Re: holiday cravings

    • From: Chris728
    • Description:

      I usually plan to gain 5 lbs over the holiday's no 2 ways about it! I go ahead and eat all the holiday goodies but in moderation. It is too ahrd for me to go to all the family and friend get togethers and avoid the temptation. Anyone else have any other thoughts?

    • 1 week ago
    • Views: 15
    • Forum: General...
  • It Was an 'OK' Week It Was an 'OK' Week

    • From: Doingthis4Chris
    • Description:

       

       

      Yes, just OK.  I lost a little …but I know that a ‘little’ is better than nothing  …or … (woe is me!) … a gain!  It’s those dang summer week-ends …they’re killing me!  Well …not really.  It’s not THAT bad, and I know that it's because of the choices that I continue to make.  (What will I blame when winter comes?  The chili?  The beef stew?  The home-baked bread?  The hot cocoa?  The cold?  …I must admit, if I want to I can find any excuse to eat too much).  I just like complaining ‘cause you’re reading this, and it’s nice to be able to kvetch a bit because you’re a great audience, and you always give me such brilliant feed-back  …thanks for that! 

      We had a wonderful Weight Watcher’s meeting today.  Our ‘leader’ is outstanding.  She’s lost 139 pounds and is so down to earth.  She’s maintained her weight loss for over 7 years.  She loves to eat, and always has ideas about what we can eat that will ‘satisfy’ us.  She knows that we all ‘blow it’ once in awhile (her included), and that’s alright.  Just get back with it.  She knows how to motivate, and helps us to set goals.  She’s not afraid to tackle the food  …a great BIG issue for all of us, and she hits it straight on.

      We have a family reunion this week-end (…yes …another week-end full of food and fun!).  I’m looking forward to seeing everyone.  I have a terrific family.  I am hoping to stay ‘somewhat on track’ …if I can …one of my sisters makes the best potato salad ever …my niece bakes fabulous pies!  She brings 4 or 5 every year …different flavors, and each and every one of them is amazing!  My nephew makes cheesecake to die for, and another nephew REALLY knows how to BBQ a rib (or forty) …I’m feeling kind of queasy already …”Oh Fiddle dee dee … I'm going to live through this and when it's all over, I'll never be hungry again.” (Scarlet …Gone With the Wind).

      What can I say …I’ll do my best, ‘cause that’s the best I can do.

      My new quote:  (made it  up myself …at least, I think I did …I’ve never heard it before!)  

      Don’t wait for the next day …start with the next meal!

      Until next time …hang in there everyone …it’s worth it!

       

       

    • Blog post
    • 2 weeks ago
    • Views: 103
    • Not yet rated
  • M Easy

    • Views: 84
    • Since: 2 weeks ago
  • ledttys2

    • Views: 44
    • Since: 2 weeks ago
  • Re: How do you "make" yourself Re: How do you "make" yourself like foods you wouldn't usually eat?

    • From: Ashzita
    • Description:

      Jaycee - that must have been a fancy hospital to serve you endive! That's quite a strong taste, so I can totally understand why you wouldn't want to eat them again.

      This is a great thread, and I think I've just been inspired to create a new message about how to cook veggies. I"m pretty hopeless so I end up making bland veg. I'm sure my family would appreciate some ideas.

    • 3 weeks ago
    • Views: 49
    • Forum: General...
  • Re: Resisting temptation on jo Re: Resisting temptation on journeys

    • From: Doingthis4Chris
    • Description:

      I wish I knew the answer to this one!  I start out strong, but in a day or two, I'm eating way too much, and making really bad choices!  This summer has been sooooo hard.  I'm back home from a trip with family, working on getting rid of the 4 pounds that I gained!  What a battle! 

    • 3 weeks ago
    • Views: 15
    • Forum: General...
  • "Making" yourself like the foo "Making" yourself like the foods ...

    • From: Doingthis4Chris
    • Description:

      Honestly, some foods you just CAN'T make yourself like (liver, lima beans, smelt) ...there might be some childhood experience there that just won't go away!  (I have a lima bean story …I pick them out of things …I REALLY don’t like them!)  There aren’t a lot of foods that I don’t like (I can count them on one

    • 3 weeks ago
    • Views: 33
    • Forum: General...
  • Resisting temptation on journe Resisting temptation on journeys

    • From: JayCee
    • Description:

      With the holiday season still in full swing, I was wondering if anyone had any tips to share on how to resist temptation while you're away from home? I know that I always make sure to only pack healthy snacks like raisins, grapes, slices apples, oat biscuits and lots of bottled water when we're travelling by car, but once we get to see my family and friends, we're just about almost obliged to fill up on sweets, snacks, cakes and more often than not sumptous home-cooked or restaurant meals. Any ideas on h

    • 3 weeks ago
    • Views: 56
    • Forum: General...
  • jaysweetness

    • Views: 46
    • Since: 4 weeks ago
  • Helen2010

    • Views: 42
    • Since: 4 weeks ago
  • I Am Back! I Am Back!

    • From: chrissy87
    • Description:

      Hi family, I am back from a wonderful trip to Yosemite National Park. Okay, so before I left I got lots of advise on how to prepare. I would like thank everyone for their help and encouragement. So, lets cut to the chase. The first four days were great. I ate everything I packed, I walked every morning. It was all going so well until, the fifth day hit. OMG! We went out to dinner, then breakfast, then lunch. I was overwelmed with all the food and choices and my family didn't make it any better. And so what did I do, I ate you guys. I ate and I ate. Get home on Thurday, I am running to the scale. 4 pounds!!! The damange was 4 pounds. I was so hurt and disappointed in myself. My goal was to loose some pounds not gain. So, I was sad and bent out of shape that night. I woke up Friday morning with a new additude. I got right back to my really rountine on Friday morning. I lost 3 of the 4 pounds gained, Yes!! I worked extremely hard to get back to were I was before the trip. I had to remember to not let the weight gain get me down, and think of tomorrow as a new day to work it out. Usually, I would have given up. I thank God for Weight Watchers because I would have quit if I didn't have the tools provided by WW. I will be back in a week with an update.

      Chrissy.

      Enjoy Releasing the Weight

      XOXOXO

    • Blog post
    • 4 weeks ago
    • Views: 108
    • Not yet rated
  • Changes Changes

    • From: bridge92
    • Description:

      As I started losing weight, I not only noticed changes in my body, but my mind and spirit.  Now, I have more self-confidence and higher self-esteem.  I also noticed other changes since the weight loss.  People.  People around me have changed.  Some for the good and some for the not so good.  Relationships have been altered as well.  I don't seem to hang out with the same crowd that use to want to go out to lunch everyday.  I have gained some new friends with simili

    • 4 weeks ago
    • Views: 76
    • Forum: General...
  • dbwalker

    • Views: 47
    • Since: 2 months ago
  • Cutemonkey

    • Views: 111
    • Since: 2 months ago
  • Re: Get up and go.... Re: Get up and go....

    • From: mrmarvinswife
    • Description:
      Is it better to exercise before you have your meal? I ask because I am not an early riser, my day begins at 9am so I eat when I get to work. When I come home around 5:30pm I generally begin dinner for my family and then I will eat my food. So, should I work out before my dinner or afterwards? Oh yeah, I am a Splenda user and I haven't tried the Stevia. Which one taste better? Marvs Wife
    • 2 months ago
    • Views: 141
    • Forum: Morning Rou...
  • 4 weeks strong! 4 weeks strong!

    • From: chrissy87
    • Description:

       

       

      Hi family, I haven't been online in a while, so I decided to stop by today. In my first blog, I talked about my difficulties with lunch and the between lunch and dinner hunger and how to deal with that. I want to thank everyone for their wonderful feedback, it really helped.

      Update: I am now down to 282, 12 pounds. Wow, adding it up makes you feel wonderful.

      I cook most of my food now, and I have a lunch box full of goodies every day. So, thanks for the support.

      The new issue at hand is that I will be going on vacation to Yosemite this week, for an entire week. So, at first I went into panic mode. No gym, no kitchen. OMG! So, I remembered at my very first meeting my leader discussed having a plan. So, that is what I am working on, my plan. So, I just would like some support and motivation while I am on the trip. Any suggestions are very helpful. I will be logging on while I am away for support.

      Much Love Everybody,

      Enjoy Releasing the Weight.

      Chrissy

    • Blog post
    • 2 months ago
    • Views: 139
    • Not yet rated
  • Re: Does Stress Lead to Fat? Re: Does Stress Lead to Fat?

    • From: JayCee
    • Description:

      Sorry to hear about your stressful work situation, cj - it may sound obvious, but how about a few reminders of something you love around the workplace, like a few favourite family pictures on your desk, or some treasured holiday memory pictures on your PC screensaver? That way, you always have something beautiful to remember, even if in a stressful situation at work.

      And yes Chris, the yoga and walking generally does make for a calmer mindset altogether, as it seems to get rid of a lot of stress

    • 2 months ago
    • Views: 137
    • Forum: General...
Results 1 - 20 of 229

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