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75 Search Results for "50"

  • BUNNY1807

    • Views: 23
    • Since: 4 days ago
  • Yes, It's me - I'm back Yes, It's me - I'm back

    • From: bridge92
    • Description:

      Hello everyone,

      I know...it has been along time.  I've been buried in school, work, and family stuff.  Some personal stuff that has completely overwhelmed my time this month.  August has been a very challenging month for me.  But, I am so happy and grateful to report that I am still on track with my new lifestyle of healthy eating ane exercising.  Inspite of everything I've had to face this month (mostly family issues), I have been able to maintain my weight and still get in my workouts.  Thank God for that!!  It is truly a miracle in itself.  I was working on my final paper for one of my classes and decided to take a break from everything and pop over to the Smart Ones Community.  I missed you guys so much!!  This is where I get my strength and motivation, so I just had to stop for a minute or two and see how everyone was doing.  I am catching up on everyone's blogs and feel good just seeing your names again.  :) 

      Power walking is still going on for me.  It really allows me to get out there and free my mind.  Yesterday, I did 4.044 miles in 50 minutes!!  I feel pretty good about that.  I am glad I've had to go through some of these challenges lately.  It has really been a test for me.  I didn't turn to food.  That is BIG deal for me.  It is easy to resist when things are going great, but when things are really bad and stressful and I can still stand up and say NO to food, then I know that my mind is in the right place now.  Instead, I walked more, I dug in deeper in my prayer life and I poured in time with my daughter.  I have new outlets now.  I am proud of that change in me.  I am a different person now. 

      One final note.....school is getting tougher as I get closer to the end.  I am finishing up this term with 2 A's again...miracle for sure.  I'll start my next term Sept. 14.  I am only taking 1 class and then another one in the Dec term.  Come Jan, I only have 5 more classes till graduation.....can you believe it?!  Whew....what a ride!!

      Bridgette

    • Blog post
    • 4 days ago
    • Views: 49
    • Not yet rated
  • Re: I want to eat to live not Re: I want to eat to live not live to eat

    • From: Chris728
    • Description:

      I too use the Smart Ones a lot during the week. They help me stay on track during the week. I have been walking regularly with a neighborhood walking group and it really helps keep my metabolism going. I have lost 50 lbs this way and need to lose a bit more but i know it takes time and patience. Gook luck and keep us posted on your progress!

    • 1 week ago
    • Views: 3
    • Forum: General...
  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies

    • From: Doingthis4Chris
    • Description:
      I hope you enjoy these as much as I do!
       
      Chewy Molasses Ginger Cookies

      At only 50 calories a piece these soft cookies are sure to please!

      INGREDIENTS
      1/3 C butter or margarine, softened
      3/4 C packed Brown Sugar
      1/4 C dark Molasses
      1tsp Ginger, ground
      1tsp Cinnamon, ground
      1 egg
      1 1/2 C all purpose wheat flour
      1/2 C whole wheat flour
      1/2 tsp cinnamon
      1/4 C granulated sugar

      DIRECTIONS
      Beat the Butter on medium-high speed in a large mixing bowl for 2 minutes. Beat in the brown sugar. Add the Molasses, Ginger, and Cinnamon, mix thoroughly. Add the Egg. Mix in as much of the flour & wheat flour as you can with the electric mixer. Stir in any remaining by hand. Refrigerate for 1 hour.
      Heat oven to 350 degrees Fahrenheit. Spray 3-4 cookie sheets with non-stick cooking spray.
      Shape into 1 inch balls, roll in granulated sugar mixed with cinnamon. Place 2 inches apart on prepared baking sheets. Bake for 8-12 minutes, until cookies are set and tops crack.
      Makes 48 Cookies

      Number of Servings: 48
      Calories: 53  Fat: 1.4 grams  Fiber 0.3 grams
        
      WW points: 1 per cookie
    • Blog post
    • 2 weeks ago
    • Views: 77
    • Not yet rated
  • Just One Little M&M Just One Little M&M

    • From: cjwilson
    • Description:

       

      Just One Little M&M

      M&M's are really football fields. What does this mean? To find out walk with a 50 cent bag of plain M&M's onto a football field. Open the bag; take out one little M&M at the back of the end zone. Eat this one M&M it will last in your mouth about 10 seconds. Start to walk off your M&M by striding across the football field all the way into the far end zone (120 yards).

      Congratulations! You just burned off one M&M.

      Now turn around and look back at the goal post. If you are willing to walk another football field, enjoy your second M&M. Just remember, there are 53 to 55 of those little sugar coated chocolates in every 50 cent M&M bag.

       

      (This was shared at a Weight Watchers meeting, the leader said it was ok to share). Sure makes me stop and think!

      cjwilson

       

    • Blog post
    • 3 months ago
    • Views: 79
    • Not yet rated
  • I Am A Weight Watcher (Poem) I Am A Weight Watcher (Poem)

    • From: cjwilson
    • Description:

       


      I Am A Weight Watcher

       

      I am 12, I am 30, I am over 60 years old.

      I am a Weight Watcher.

       

      I am 20, I am 50, I am over 100 pounds overweight.

      I am a Weight Watcher.

       

      I am powerless on my own but with Weight Watchers I am losing weight.

      I am a Weight Watcher.

       

      I am watching my health improve.

      I am a Weight Watcher.

       

      I am amazed at how my body is changing and becoming the person I always wanted to be.

      I am a Weight Watcher

       

      I am seeing my self esteem increase and my confidence grow.

      I am a Weight Watcher

       

      I am receiving incredible support from my weekly meetings.

      I am a Weight Watcher

       

      I am making a lifestyle change that will improve my quality of life forever.

      I am a Weight Watcher.

       

      When I first began Weight Watchers I made a commitment to myself that I was going to lose the weight. Since that day I have been on a phenomenal journey. I have learned patience, perseverance and self-control. I have experienced the let down of weight gain and the fantastic joy of weight loss. Most of all I have learn that all people have the inner strength to accomplish their goals when they trust themselves. This with the good support system that comes through Weight Watchers has been the key to my success. 

       

      Author,

       

       

      Cheryl J. Wilson

       

       For me Weight Watchers is an incredible journey. I find the meetings, my friends on this web site (always looking for new ones), and e-tools give me a complete program that will help me reach my goal. Every week I write down (2) new things that I am thankful for. When I am having a difficult moment I focus on those things. As I update this blog I will list those things I am thankful for as my journey continues. Please give me feedback on what you think about "I Am A Weight Watcher", I am interested in knowing.

       

    • Blog post
    • 3 months ago
    • Views: 145
    • Not yet rated
  • KansasBartender

    • Views: 38
    • Since: 3 months ago
  • Re: Back at Weight Watchers Re: Back at Weight Watchers

    • From: sgrover6
    • Description:

      Hi cjwilson, welcome.  Congrulations on your 110 lb loss, that's about what I lost, but it took me 2 1/2 years!  I too am concerned about gaining it back, I've done that before too.  After my son was born I lost almost 40, and gained that back, plus about 50 more over the years!  So anyway, here I am, at my goal weight, on Lifetime, and so far it's been 3 months and I'm doing good.  I realize that what WW says is so true, it's not a diet, it is a LIFESTYLE.  We just have to remember that.  Yes, life happ

    • 3 months ago
    • Views: 8
    • Forum: General...
  • sassyljb

    • Views: 54
    • Since: 3 months ago
  • Blackanese from NYC Blackanese from NYC

    • From: cchatom
    • Description:

      I have always been a little overweight but after the loss of my mother  in 2005 and a bitter divorce in 2010 it has gotten out of control.I am 200 pounds and need to lose 50 pounds. So far I've loss about 15 pounds since  I  watch what I eat but I still need to workout and am not as motivated as my best friend.I eat a healthy breafast, snack of yougurt, nuts or fiberone bar, smartone entree for lunch and small dinner. I know what I need to do but it doing it thta is my problem. My stomach has gone down and I am so happy since I didnt exercise but I need to  build muscle and get my heart pumping through exercises.

    • 4 months ago
    • Views: 142
    • Not yet rated
  • Britgirl72

    • Views: 37
    • Since: 4 months ago
  • HELP!! HELP!!

    • From: Bethie13160
    • Description:

      Hi all,

      I'm Beth! Here's where I'm at. I'm 5'1" tall and weighing in at about 195. I've done WW many times. Had success a couple times with losing between 25 and 35 pounds...needing to lose at least 60 to get to goal. The last time which was about 2 1/2 years ago I lost 35 pounds from September to somewhere around March. I did not do any exercising except that I used the stairs all the time at work instead of the elevator and consistantly lost weight almost every week. Then I started slacking off

    • 4 months ago
    • Views: 166
    • Forum: General...
  • sleeveless? sleeveless?

    • From: need2bslim
    • Description:

      I used to go sleeveless, when I was 50 lbs. lighter. Now that is am a little fluffier then before, I always wear some kind of a sleeve.  When I was going to the gym, I worked on my arms, but it seems like any muscle I was building on my arms, was on top of the fat, so then my arms looked even bigger, so I quit.  I just don't like the way I look in sleeveless shirts, it gets so hot here, and with hot flashes, it would be great.................oh well. 4 months ago

    • Views: 18
    • Forum: Staying Act...
  • JayCee

    • Views: 223
    • Since: 4 months ago
  • The Journey Continues Week 3 The Journey Continues Week 3

    • From: agraessle
    • Description:

      Week three was a little more difficult.  I tried some recipes and wonder if the points value I assigned was correct.  I did not weigh in on Saturday, waited till Tuesday(which is my weigh day) and lost another 2 pounds.  This next week I am going to track my hunger.  I have gotten into a routine with breakfast, snack, lunch,snack, and dinner, but I have been hungry.  I have used water to try and stay full.  This week I might experiment with Crystal light along with my water. I like using Smart Ones because of the portion control, my eyes are always bigger than the actual true portion.  I haven't really felt deprived, I know what got me into this mess to begin with, and I always save enough points for a special treat should I need it.  There is an Italian candy called Torrone.  It is an Almond Nougat Candy and it is really delicious. Each piece comes in it's own box. and equals 1 point.  They are expensive, so I use them sparingly.  But when I need a special treat this is where I go. This week I am going to cut up some carrots and peppers and keep them in the frig ready to go.  If I don't have to stop, chop and peel, I will usually make the right choice.  I feel that I have to do all I can to keep me on track.  Writing this blog reallyl helps, it's like a diet diary and makes me reflect on what I have done and need to do.  I've got a long way to go, but I am zoning in on an intermediate goal.  I only need 1 1/4 pounds to move under 300 pounds.  I have an old fashioned doctor scale and this would mean I would move a"clunker"(50 pound increment  50, 100, 150, 200, 250, and 300) down.  I would be at the 250 clunker and that will be sweet.

    • Blog post
    • 4 months ago
    • Views: 117
    • Not yet rated
  • A New Journey Begins... A New Journey Begins...

    • From: Katie30
    • Description:

      I am writing this in hopes that helps me stay true to my new way of life. My name is Katie and today is my first day on smart ones. So far so good, the day is still early but I am not hungry as of yet. I am hoping this works because I really want to lose weight. I am a young girl who weighs 203 pounds. All of my friends are skinny and everytime I go out with them I feel like the odd girl out. I have never had a boyfriend and I always feel like no guy will talk to me because I am fat. I know everyone always says a guy will love you for who you are and not what you look like but in the real world looks does matter. I'm tired of having to order my clothes online because my favorite store doesn't carry them. I used to shop at ann taylor loft all the time but now they don't carry size 16 in the stores and I have to order them online..whats up with that??

      I am going to punta cana at the end of june and I am hoping to lose 10 pounds by then. My big goal is to lose 50 pds but I have set little goals for myself. I don't know how to cook and that is why I have turned to smart ones. Some people have told me that they are high in sodium but I plan on drinking lots of water. Besides aren't all diet foods the same? I mean people lose weight on jeeny craig and isn't their food processed?

      So I will keep updating this blog and letting everyone know how I'm doing. If anyone has any advice for me, please share ;)

    • Blog post
    • 4 months ago
    • Views: 79
    • Not yet rated
  • Salad Dressing Recipes? Salad Dressing Recipes?

    • From: Miss S.O.
    • Description:

      I tried a new recipe I received from a friend, and she said it would be OK for me to share it here. I have always been on the look-out for a great Asian Salad Dressing recipe that was also healthy.. this is delicious:

      1 Jar of Hoisen sauce
      3-4 tablespoons of cider vinegar
      1 tablespoon grainy mustard
      1 squirt of hot sauce

      You can even add a little water.

      Dressing will have about 50 to 60 calories per tablespoon.

      Does anyone else have any great low calor

    • 4 months ago
    • Views: 169
    • Forum: Recipe Box...
  • desertdametoo

    • Views: 24
    • Since: 4 months ago
  • need2bslim

    • Views: 73
    • Since: 4 months ago
  • Re: Newbie here Re: Newbie here

    • From: Chris728
    • Description:

      Welcome! I have lost 50 lbs with Weight Watchers. It was a gradual weight loss. Took me a while but it is worth it! I feel so much more confidence and way better in my clothes. I never want to go back to my old size so I donated all the clothes.  Keep up the great work!

    • 4 months ago
    • Views: 29
    • Forum: General...
Results 1 - 20 of 75

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