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(I just love Mexican food even for breakfast! This is one of Gina's WW recipes)
Servings: 2 • Serving Size: 1 egg, tortilla and sauce • Old Points: 4 pts • Points+: 5 pts
Calories: 194.3 • Fat: 10.1 g • Protein: 12.1 g • Carb: 14.4 g • Fiber: 2.3 g • Sugar: 1.6
1/2 tsp oil
minced 1 medium tomato
minced 2 tbsp chopped green chiles
salt and pepper
pinch cumin (optional)
2 large eggs
1/4 cup shredded lettuce
1 oz reduced fat shredded cheese
2 tsp chopped cilantro
olive oil spray
2 corn tortillas
Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt and pepper and cook another few minutes. Set aside and keep warm.
In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.
Edited by GoingForIt, 10 months ago