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  • Sticking with your resolutions

    Found these helpful ideas how to make sure you keep your resolutions this year ;-)

    1 Start with just one change, and set yourself a date to complete it, then work towards it

    2 Immerse yourself in that change for a month or so - talk, read, think about it

    3 Write your resolution down, read it daily, talk to family and friends about it.

    4 Just consider the positive sides of this change - it will make your life better, not deprive you

    5 Imagine the new you after the change, and the rewards

     

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    • By JayCee
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    • 4 months ago
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  • Re: Sticking with your resolutions

    Great list Jaycee! I have made a new year 'plan' and so far I have been doing well. I make sure I walk at least 3 times per week, cut my carb intake in half and increased my fruits and veggies!

    xo,

    Miss S.O.

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    • By Miss S.O.
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  • Re: Sticking with your resolutions

    Great idea, JayCee. I especially like 1 and 2, which gives everyone a good chance to succeed. I've shared this thought before that my guy told me about - Practise till it's practice. That always sounds really good to me. I also heard that it takes a couple of weeks for something to become a habit, and yet we often give up in just a few days. Stick ot it for a couple of weeks and it may just become second nature. :)

     

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    • By GoingForIt
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  • Re: Sticking with your resolutions

    My yoga teacher always says it takes "40 days" to become second nature, whatever it is you do ;-)

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    • By JayCee
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