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Uploaded By: cspliedt
6 months ago
Description:

Hi!  My name is Corinne Spliedt and I have been a lifetime member for about 20 months.  I had always been fit, exercising three times a week, since I was 30 years old.  It wasn’t until I reached age 40 that the weight started creeping up.  When I turned 40, I gained 5 lbs which translated to increasing by 2 sizes.  I thought there was something wrong with me so I mentioned it at my physical.  My doctor replied that I had to “eat less and exercise more”.  I was infuriated!  Didn’t he know that I exercised faithfully and I thought I ate healthy foods? 

 

Each year I packed on more pounds until I went from a size 8 to a 14 and had gained 35 lbs.  I was devastated when I tried on my fall wardrobe and could not zip up a single pair of pants.  That was my turning point as well as seeing my picture in my daughter’s wedding photos.  I did not like what I saw.

 

It was very difficult to walk in the door to our local Weight Watchers facility.  I was very nervous and embarrassed until I looked around and noticed members of my community, co-workers, parishioners, and people from school.  I was not alone.  Everyone struggles with their weight but not everyone does something positive to overcome the problem.  I was a bit confused and overwhelmed initially by the points plan, but as each week went by, it became easier until it just became part of my daily routine.

 

The biggest lesson I learned from Weight Watchers is to look at the fat and fiber content and portion sizes.  This is what caused my weight gain in the first place.  I didn’t look at these things and I was not diligent on determining whether something was healthy just because it had low fat, sugar-free, or diet on the package.  It was a real eye opener to see the nutrition information of my favorite dishes at local restaurants.  I subscribe to HungryGirl.com which gives me a great deal of helpful information regarding food products and motivational ideas.  I also know how to order when I eat out by eliminating certain items, mainly deep fried foods, creamy sauces, butter, ordering sauces on the side, and going on-line prior to the meal and look up the lowest fat menu items.  It’s called being prepared.

 

Each day for lunch I would have a Smart Ones entrée because not only did I enjoy them but it was easy to track the point value.  I keep a box of Fiber One bars in my car and one bar in my purse in case of a snack attack.  I have a 48 oz. water bottle with me at all times.  I have only missed 2 meetings since I joined in October 2007 due to vacations, and I believe this has kept me on track.  The meetings give you ideas, support, and the opportunity to utilize the Weight Watchers products to keep you going.  I make sure to include fruits and vegetables in each meal or snack.  I snack on low calorie items that are recommended by WW or HG.  This has been a lifesaver for me as I tend to snack when I get bored.

 

I have more energy now and I weigh the same as when I got married 27 years ago.  I am 50 years old, and I feel much younger and vital than I did when I was 40.  Since I’ve been unemployed I’ve increased my exercise regimen from three  to six times a week at a gym, and do stretches and use a weighted hula-hoop for 15 minutes every other day to keep my body strong.  I now enjoy exercising instead of feeling that I “have to do it because I ate too much the night before”.  I went down to a size 4 and still have a hard time believing that I accomplished my goal and have maintained it for this long. 

 

I encourage anyone who thinks that it is too hard to lose weight to try Weight Watchers and have an open mind.  It will not happen overnight, but you will see a transformation if you continue attending the meetings and following the healthy food guidelines.  I went from 165 to 130 lbs., and lost 32 inches total.

 

Thank you for the opportunity to share my story.

 

Sincerely,

 

Corinne A. Spliedt

 

 

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