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Weight Loss Sucess - You Can Do It

My successful weight loss journey began when I joined Weight Watchers in October 2005.  Although I weighed in at 249 lbs my weight had actually peaked at 276 lbs at a previous WW class many years ago.   I knew that my health was in jeopardy and if I was going to do it this would be the time.  As much as I wanted to look better my ultimate reason for joining was to be healthy.  I had recently been diagnosed with obstructive sleep apnea although I know I had had it for many years. I was on multiple blood pressure medications and had even been hospitalized for severe hypertension.  My dad and my grandfather both had adult onset diabetes and I knew I was next in line.  I also have degenerative disc disease and have back pain every day.  Being a Registered Nurse I knew the complications of these diseases and felt that I had better do something if I wanted to enjoy a long healthy life. I was 52 when I joined this WW class. What led me to this class was someone I had met in a support group meeting for sleep apnea. We began to talk one evening after the meeting and I told her that I knew I needed to lose weight but didn't know how as I had tried everything - even the crazy things. I had been heavy for the majority of my adult life. She told me that she had lost over 200 lbs and that I should come to her WW meeting on Saturday morning. I couldn't imagine getting up so early to go to a WW class on a Saturday! I will forever be indebted to Jane.

That Saturday I walked into the class and I never looked back. My leader had lost a huge amount of weight herself and had kept it off for many years. She was smart, compassionate, caring and funny. As I went each and every Saturday I soon discovered that the room of about 50 regular WW's were caring and supportive and had a large amount of "big" losers and life time members.  I never missed a meeting as that became my life line. I learned so much from not only my leader but from all of the other members. We became and still are to this day one big family. In June of 2006 I reached my doctor's and my goal of 165 and had lost 84 lbs. After maintaing my weight for quite a while I decided to continue to try and lose weight (with my doctor's blessing) and reached WW's goal of 146 in May 2008 totaling 103 lbs in this class and 130 lbs from my highest WW weight.  I have learned that maintenance is not staying at one exact weight as weight fluctuates but ultimately it is about maintaining your weight. I no longer get upset when I weigh in (which I choose to do weekly even though the requirement for life time members is monthly) and the scale goes up because I know by following program it will go back down.

I now live a healthy lifestyle. I exercise five days a week and actually enjoy it!  I think the key to exercise is finding something that you actually like to do. I also find any excuse I can to walk to where I am going and always use the stairs. It's the little things that help me be successful. I always have my points finder with me and always read labels before I purchase anything. Maybe occasionally I miss the way I use to eat but I never miss the way I felt after I ate so much. I find on WW I can eat anything. It's all about moderation and making your points work for you.

Health wise I am very fortunate as my sleep apnea is gone. That is not always the case for other medical reasons but it is in my case. I am off all my blood pressure medications.  My blood sugars are completely normal and I no longer am in a high risk category for diabetes. Most of all I don't live with the terrible back pain that I use to on a daily basis.

It has been over four years now that I have kept my weight off and been a life time member of WW. I still go to "my" class every Saturday morning. Being able to walk and move and do things that I couldn't do before is wonderful. I now have two one year old grandsons that I am able to sit on the floor and play with. Being successful is all about moderation. You can eat anything on Weight Watchers and still be successful.

The compliments from people are nice and wearing clothes you like are great but most of all having your health and looking forward to living a long healthy life feels so good. 

 

 

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