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Smart Pizza recipes

It is only Tuesday and I am already thinking about some fun food for the weekend!  Just because you are watching your weight doesn't mean you can't have what you crave.  Just have it smart and sensible.  I love Smart Ones Artisan Pizzas!!  But, if you don't feel like going out to the store, these recipes come very close to the next best thing.

Recipe #1: Low-Fat “Pepperoni” Pizza (from Bridgette’s kitchen) Makes 8 slices

Quick tip: Since most people eat with their eyes, try cutting the pepperoni slices in half. Then, cut up the cheese shreds a little bit too. Spread toppings evenly over pizza. It gives the illusion that you ordered a pizza with “extra” pepperoni and “extra” cheese.

Pillsbury Refrigerated Pizza Crust – Classic
34 slices of Hormel Turkey Pepperoni
1-1/2 Cups Ragu Pizza Sauce
1 cup Kraft 2% Reduced Fat Mozzarella (4 oz.)

Follow directions on pizza crust tube for baking temp and baking time. Spray a baking sheet or cookie sheet with olive oil or canola cooking spray. Roll out pizza crust onto prepared baking pan. Spread out crust until it covers the entire bottom of pan.
Tip: You may also use a two 12 in round pizza pans to make two round thin crust pizzas.

Spoon on the sauce and spread evenly. Sprinkle ½ of the cheese, and then spread out the pepperoni sliced halves evenly over pizza for full coverage. Sprinkle over remaining cheese. Spray lightly with non-fat olive oil or canola oil spray.

Bake in oven according to pizza crust instructions. Allow to cool slightly. Cut into 8 even slices. Note: If baking two thin crust pizzas, cut each into 4 wedges. Enjoy!

1 serving (1 slice) = Approx. 201 cal/5.25 fat grams/less than 1 gram saturated fat
24% fat

Recipe #2: Bagel style “Pepperoni” Pizza (from Bridgette’s kitchen) – Makes 2 bagel pizzas.  Loaded with fiber and protein! Both bagel pizzas are less than 400 calories total. Compared to the calories of a traditional pepperoni pizza, this is a great calorie bargain! If eating only one bagel pizza, then it will be 187.5 calories/4.5 fat grams

1 Thomas’ Hearty Grains 100% Whole Wheat Bagel
8 slices Hormel Turkey Pepperoni
¼ cup Ragu Pizza Sauce
¼ cup Kraft 2% Mozzarella Cheese
 

Spray a baking sheet with non-stick spray. Place bagel halves onto pan. Divide sauce between each bagel half. Add four pepperoni slices per bagel half. Add 2T cheese per bagel half. Spray lightly with non-fat olive oil or canola oil spray. Bake at 400 for about 10-15 min or until cheese melts and edges of bagels are slightly toasted.

2 bagel pizzas = approx. 375 cal/9 fat grams
22% fat

Enjoy your pizza party!  And remember…….watch those portions!

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