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Reflection - Defining the moment

Good morning all! 

Being a full-time working Mom and wife, I don’t get much “me” time.   You know, that time to just sit and think…..no noise, no distractions.  So, this morning, before starting my usual busy day, I decided to take that extra time and do just that.  I did some reflecting.  I thought about my journey and how far I have come.  I thought about my “wake-up” call and what it took for me to get started on my journey that has led me to where I am today. 

January 3, 2007 was the first day I took those steps.   It was tough, but I had a made up mind and was determined to do something about ME.   My health was bad and I was taking three different pills daily.  I was 35 years old and didn’t want to continue on medication for the rest of my life.  I wanted to stop the constant shortness of breath and be able to keep up with my daughter.  I wanted to change not just my weight, but my self-esteem, my drive, my passion….the discovery of the real me trapped inside a 215 pound body.   This was my wake-up call.  What is your wake-up call? 

Losing weight is not an easy task.  Keeping it off, is even harder, but I am learning each day, that it can be done.  Most of you have gotten your own personal wake-up call too.  You have decided to take those first steps to a new life.   I believe that is why you found this community and joined.  We are all looking for inspiration as well as answers. 

Here is a checklist that I used when I first started out.   It helped me to stay focused and get to my goal.  So, now I am reflecting on it.

1.  Decide in your mind that this is something you really want to do. This truly has to be a commitment in order for you to succeed.

2.  Take it one day at a time.  Change takes time. No one gains weight overnight. It may seem like one day you were eating a slice a pizza and the next day it stuck to your thighs. No, it actually took some time to gain the weight. So, as a result, it will be a process to take the weight off.  It will not just melt away on its own. It will be a lot of work, but well worth it. Give yourself time. Change one habit a week; take it day by day.

3.  As most of us are learning, diets don’t work.  Weight Watchers has told us this message many times over and over again.  So, prepare your mind to trade in all your old habits and replace them with good habits. As you develop new eating habits, your body will start to fall in line with how you are thinking about food. This journey is a lifestyle change. So, you are in it to win it. You don’t want to lose the weight then gain it back. Ultimately, the goal should be to lose it for good.

4.  Be selfish. That’s right….selfish. Take time out for yourself and learn about what you need to do to get yourself on the path to healthy eating and exercise. Carve out some “me” time in your daily schedule to make sure you are getting enough rest, eating the proper foods and exercising your body. It is not only good for you, but also those around you.  The people around you need you to be at your best.  Taking that much needed time for yourself is important.

5.  When choosing to go with a weight loss program, choose a plan or program that works best for you. Research all of your options. There are so many programs and plans to follow these days. So, take your time and find what fits with your plans for your new lifestyle.

6. Lastly, it is always advisable to consult with your doctor or healthcare professional before changing your diet or starting any exercise program.

Whether the decision has been made or the process of making the decision is still underway, define your moment and own it.  Freeze that moment in time, then, start using it as a self-motivator to get the ball rolling forward. Once the decision has been made, it will not be easy, but when you remember why you are doing it, it will be at those tough times that you know you have started a journey that has defined your success. 

Until tomorrow……take it one step at a time and live in the moment!  Enjoy your day!

Bridgette Wink

Comments

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  • Another wonderful post, Bridgette! You know, you're coming up to your 2-year anniversary of your "wake up" call! You should celebrate!


     


    xo,


    Miss S.O.

    Miss S.O., 10 months ago | Flag

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