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Quick and easy pasta recipe

Hello out there!

I have a quick and easy pasta recipe for you all to try!  It is low-fat, low in calories, but great on taste and time.  It is so easy to make and economical too.  I invented this one when I was on one of my "broke" weeks.  That last week before you get paid....we all can relate to that one.  Wink

So, give it try tonight.  Makes 12 servings, which is plenty for you and the family.  OR you can pack some for lunch and have some for dinner.

Flavorful Pasta with sausage – 12 servings

 

8 oz. Hillshire Farm Turkey smoked sausage –360 /20 fat, bite-size cuts

12 oz. whole grain pasta – each 2 oz. serving = 210cal/1 fat grams total (6*210/6*1)

2 (26oz) can Hunt’s spaghetti sauce (Tomato and Basil or Traditional) – ½ cup= 50 cal/1 fat * 6 servings * 2 cans

 

Cook pasta according to package instructions.  Drain and set to the side.  Cut up turkey sausage into bite-size pieces or slices, your preference.  Spray a large pot with cooking spray.  Add sausage to pot and allow to sizzle a bit until they are a little charred on one side.  This will get the juices and flavors flowing before adding your sauce.  Add sauce.  Add in pasta and stir completely.  Simmer on low for about 10 minutes until all has heated.   Divide into 12 portions.  Makes 12 (1 - Cup) servings.

 

Total Calories/fat:  2280/33 fat

 

Noodles – 1260/6 fat

Sauce – 540/12 fat

Sausage – 320/20 fat

 

Per serving:  265 cal/4.75 fat

 

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