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Need Encouragement!

I have just registered to this website. I have been a member of Weight Watchers off and on..I am sorry

to say. I want to really restart and jump start my way back to a healthy way of living for the rest of my

life. On July 6th I am going to get a total knee replacemnt. I know that losing more weight will really help

how I recover and adjust to the new knee. It will be good to hear from someone. Thank You.. Judy Smile

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  • Hello Judy,


     


    July 6th is just around the corner and you are right.  It will be easier to recover if you lose weight.  Just take things one day at a time.  Don't think about I have to lose this much this week.  Think.  Today I am going to, drink my water, eat my veggies and journal my food.  each day set a small goal, even if it is call and friend or cleaning your house.  Each small task conmpleted starts a momentum and it will feel good at the end of a week to look back and see everything you did right. 


    My sister just had knee surgery and she visited me this week end, we walked everywhere, a ltittle slow but she said she her knee felt better the next day after walking so much.  So when it's ok.  Get up and go.


    Good Luck


    Kim


     

    Berlyboo, 1 year ago | Flag

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