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Friday's blog and surprise recipe

Good morning all!  It is FRIDAY!!!!  Laughing

 

I was lying in bed last night and thinking about all I have to do this weekend.  I also get most of my recipe ideas in the middle of the night.  I've been thinking alot about the Fall season and the weather starting to change.  Thanksgiving right around the corner.  I love to smell and taste of pumpkin and cinnamon in tasty treats.  I thought about some of those treats that are starting to appear on the market for this season.  This time of the year is always a challenge.

 

For instance the pumpkin pie icecream from Baskin Robbins is one to watch for.  4 oz. of this icecream (1/2 cup) packs in 230 calories and 12 fat grams, which 7 are saturated fat.  Check out this link: http://www.baskinrobbins.com/Nutrition/Product.aspx?Category=Ice%20Cream&id=0158 

 

And of course, our good friends at Cheesecake Factory loading us up with their holiday favorite, Pumpkin Pie Cheesecake.  I piece (well, hunk) comes in at....ok, hold your breathe....the stats alone could give you a heart attack:  One slice: 680 calories/45 grams of fat (24 saturated fat) and a whopping 49 grams of sugar!  Ok, enough said.  Want more?  Here's the link on all of their cheesecakes, just so you are making informative decisions before taking a bite of one of those killer treats:  http://www.calorieking.com/foods/calories-in-fast-food-chains-restaurants_c-Y2lkPTIxJmJpZD0xMDEwJnNpZD0tMQ.htmlat

 

Now that you have the facts, let me give you some good news.  We all know that both of these treats can put some damage on the waistline.  So, as I lie there in bed last night, I started thinking up this little recipe that might get us through some of these holiday cravings.  This special treat gives you the flavor and the best of both worlds: pumpkin and cheesecake.  It is called the Pumpkin Cheesecake Pudding.  I just thought it up and will be testing it out this weekend.  You are welcome to test it out with me.  Don't worry, there is NO baking or cooking involved on this one.  I can hear the cheers of my non-cooks out there.  Wink  You will need some elbow power for stirring or you can use your electric mixer.  So, here's the recipe, have a crack at it.  You can even take this one to the office potluck that you have already signed up for. 

 

On Monday, I'll let you know how it turned out on my end.  If you are game and you try it too, let me know how it turned out on your end.  Add a comment to this page and let me know your thoughts.  Don't worry, I have many other recipes up my sleeve to share with you as we enter the holiday season.  So, stay tuned to this blog.  You don't want to miss anything. 

 

Pumpkin Cheesecake Pudding 

Total calories/6 servings (about 1/2 cup each)

Ingredients:

1 - small box (4 serving size) Fat-Free Sugar-Free Jell-O Instant pudding and pie filling Cheesecake flavored mix

3 sheets – Low-Fat Graham Crackers

1 - 8 oz tub of thawed COOL WHIP FREE Whipped Topping

1 c Fat Free (Skim) cold milk  (I recommend Over the Moon Fat Free milk - it is creamier than most skim milks, but any skim milk will work too)

1t Pumpkin Pie Spice

Est. calorie and fat per serving: 125 cal, less than 1 gram fat

 

Instructions:

Take Graham crackers and place in ziploc bag.  Pound them with a mallet or rolling pin to form fine crumbs.  Combine the pudding mix and pumpkin pie spice.  Set aside.  Add milk and cool whip free to pudding and spice mixture.  Use wire whisk and beat by hand or use electric mixer and beat well until smooth and creamy.  Divide pudding into 6 serving bowls.  Sprinkle the  crumbs on top of each bowl of pudding.  Cover bowl tightly with plastic wrap or foil.  Serve chilled. 

 

Here's the calorie breakdown for each ingredient:

3 sheets LF graham crackers – 180, 2.25FG

8 oz Cool whip Free – 375, 0 FG

1 box Pudding mix – 100, 0 FG

1 cup ff milk – 100/0g (calorie range can be between 80-100, depending on brand)

spices - 0 calories

 

 

Craving Chocolate?  Substitute the cheesecake flavored pudding with the chocolate fudge flavored one instead.  You can choose any flavor pudding mix you like, just make sure it is a sugar-free variety.

 

So, have a great weekend and watch those high calorie pitfalls!  - Bridgette Wink

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