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De-Stressing

Well, we made it to Wednesday! 

As mentioned in my blogs earlier this week, stress can be a factor during this holiday season.  If next week will be kicking up your stress notch a bit, try some of these tips to help de-stress.  I found these in an article by Heidi Brown of Forbes.com, it lists the top 10 ways to de-stress yourself:

1. Learn to say No
2. Schedule time for yourself
3. Realize that everyone needs you at your best
4. Take 5 minute breaks
5. Delegate
6. Don’t make excuses
7. Go to church
8. TV time doesn’t count
9. Take a nightly bath
10. Forget about being superwoman

Following these tips will not only bring great health benefits to you and your weight loss efforts, but also others around you. If you are stressed, you can not be there for those who count on you. So, take care of YOU first.

 

Have a great day!

 

Bridgette

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