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A little experiment and Friday's recipes

TGIF!!  Smile 

 

Got a question......

 

Has anyone ever tried putting Smart Ones Artisan flatbreads in the oven? 

 

Well, I had one of the flatbreads in the freezer, the Chicken Bruschetta Grilled Flatbread.  So, since I am always thinking outside the box, I decided to do a little experiment.  I was off from work on Wednesday, and had some time on my hands.  That is when I get into trouble most times, but this time I think it paid off.  Smile 

 

Anyway, I thought, what would happen if I put it in the oven and bake it.  I would keep it open, like a pizza and not fold it like a flatbread.  So, I set the oven to 350 degrees.  Then, I lightly sprayed my baking sheet with butter-flavored Crisco cooking spray.  Then, I laid the flatbread onto the baking sheet, lightly sprayed the flatbread with the butter-spray on top and placed in the oven for about 20 minutes.  It looked good, but how would it taste?  Well, let me tell you, it was pretty good!  The crust was crispy and thin, like a thin crust hand tossed style pizza.  I cut it into four slices and it was heavenly to me. 

 

Don’t say it…..I know it goes against the packaging instructions, but I thought….what the heck, this is good stuff!  Smile 

 

Next time, I may try using olive-oil cooking spray.  I chose the butter-flavored one this time because it seems to give the crust that little buttery taste that you may taste in a full-fat pizza crust, but without all the calories and guilt.  So, just thought I would share that with you. 

 

Now…..recipe time!  From my kitchen to yours, this is another one of my quick and easy meals.  You can put it all together in no time.  I divide it up into separate containers for quick and easy portion control.  It is easy to reheat the next day and takes the guess work out of what’s for lunch or dinner. I have also added some side suggestions as well as a dessert recipe! 

 

Meaty Beanie Leanie (with turkey smoked sausage)

Makes about 9 (1c) servings.  202 calories/2.2 fat grams per serving

Ingredients:

8 oz. Hillshire Farm Turkey smoked sausage, cut into bite-sized pieces

4 (16 oz.) can Bush’s Great Northern Beans or Pinto Beans, rinsed off and drained (also available in Reduced Sodium)

2 cans of Ro*tel tomatoes (original), drained

1 cup of KC Masterpiece low-cal BBQ sauce (or a BBQ sauce that has low sugars and no more than 10 calories per 2T)

1/2 cup water

Instructions:

Cut sausage into bite-size pieces.  Lightly spray a large pot with non-stick cooking spray.  Add the smoked sausage and heat until slightly browned on one each side.  Add the Ro-tel, beans, BBQ sauce and water.  Reduce heat, let simmer until all heated. 

 

For side suggestions: Add a side salad with 2 tablespoons of fat free dressing or 2 cups of steamed broccoli with a little I Can’t believe it’s not Butter spray and Mrs. Dash Southwest Seasonings sprinkled on top

 

For dessert:  Smart Ones Chocolate Chip Cookie Dough Sundae (my favorite) or this recipe from last Friday’s blog, which I am modifying here to change the flavors:

Chocolate Cream Pie Pudding 

6 servings (about 1/3 cup each) Est. calorie and fat per serving: 132.5 cal, less than 1 gram fat

Ingredients:

1 - box (4 serving size) Fat-Free Sugar-Free Jell-O Instant pudding and pie filling Chocolate flavored mix

3 sheets – Low-Fat Graham Crackers

1 - 8 oz tub of thawed COOL WHIP FREE Whipped Topping

1/2 c Fat Free evaporated canned milk

Instructions:

Take graham crackers and place in Ziploc bag.  Pound them with a mallet or rolling pin to form fine crumbs.  Combine the pudding mix and pumpkin pie spice.  Set aside.  Add milk and cool whip free to pudding.  Use wire whisk and beat by hand or use electric mixer and beat well until smooth and creamy.  For instant portion control, go ahead and divide pudding into 6 small bowls.  Add some crumbs to the bottom of each bowl.  Put 1/3 cup of pudding into each bowl.  Then, sprinkle the remaining crumbs on top of each serving of pudding.  Cover bowl tightly with plastic wrap or foil.  Serve chilled.  For extra coldness, place in freezer about 10 minutes before eating.

 

With these suggestions, you can have a great meal with a chocolate dessert, less than 500 calories! 

 

Enjoy your weekend!  Don’t forget to check Monday’s blog! Smile 

 

Comments

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  • Hi again Bridgette,


     


    I know you said not to say it, but I just wanted to remind everyone that it's important to follow the instructions on the packaging due to food safety. We just want people to be aware that we don't recommend ever altering the cooking instructions.


     


    Thanks so much!


     


    xo,


    Miss S.O.

    Miss S.O., 10 months ago | Flag
  • Yum!!! You're coming up with some great ideas, Bridgitte! All that talk of food is making me want to go raid my freezer. Luckily I have a banana next to me here that I can munch on. Also, Smart Ones Chocolate Chip Cookie Dough Sundae is also one of my favorites. I could eat a ton of it, but luckily they don't sell it huge tubs!! Cool


     


    xo,


    Miss S.O.


     


     

    Miss S.O., 10 months ago | Flag

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