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411 on Holiday eating

Whew…..we are almost to Friday!!  Laughing

 

As we continue gearing up for Thanksgiving, I wanted to continue sharing strategies and of course, recipes that will get you through the holiday eating frenzy.  Whether you are planning to eat out at a restaurant (Oh yes, many restaurants and hotels will be serving Thanksgiving dinner on Thanksgiving day!) or with your family and friends at home, if you are planning to splurge this Thanksgiving holiday, here a few tips on how to burn off those extra calories. 

 

Burn Off Extra Thanksgiving Calories

http://www.startmakingchoices.com/beactive/articles/Burn-Extra-Holiday-Calories.jsp?WT.mc_id=SMC_Nov_09_B&WT.mc_ev=click

 

But for those of us who want to stay on course and away from the next dress or pants size, here are some great tips to help this holiday season as well as any party or event you may attend.

Have a game plan in mind before you go.  Enjoy a light snack or meal at least 30 minutes before arriving to the dinner. You won’t be hungry and it will keep you in control. If you can, ask what will be served and then offer to bring something along. Bringing a dish will give assurance there will be at least one healthy offering as well as show the host or hostess your thoughtfulness.

Scan then choose.  Before anything hits your plate, look at what is presented, then decide. Go for veggie platters, steamed or roasted vegetables, turkey breast or chicken (skin removed), and fruit for dessert. Steer clear of the creamy based salads, such as potato or pasta salad.  Watch out for the stuffing and cheesy casseroles too.  These items are often loaded with calories and fats that can potentially derail your weight loss and healthy eating goals.  You may sample a small taste of one item that may not be as healthy, but watch those portion sizes. 

Stay in control.   Sometimes peer pressure can play a vital role in this situation.  If people do not see you eating as much as they are, they can feel as though you are not joining in on the fun.  So, the key is to be prepared and have something already in your hand. An ice filled cup of water or diet soda won’t add any additional calories and won’t leave you standing there idle. If someone still pressures you, just be polite, and say no thank you.

Get involved.  Remember, the holiday should be about getting together and sharing in the joy of the holiday season.  Food is not the only way to get involved in the party.  So, be sociable and mingle. A good discussion and even a card game are good distractions that can keep you on track.   However, when you do engage in conversations, keep away from the food table.  If you engage too long in front of the table, you may not only find yourself engaging in good conversation, but also some mindless nibbling.

 

Now, to add on to the recipes that I shared in yesterday’s blog, here are a few more! 

 

Here is an awesome pumpkin cake recipe that I discovered while searching online!  I have made this cake numerous times.   It is SO good!  No one will believe it is low in calories and fat!  Shhh!  Don’t tell anyone!  Just sit back and hear all the compliments of how delicious it is.  Smile

 

Quick and Easy Pumpkin Cake

http://www.startmakingchoices.com/recipes/recipeDetails.jsp?action=recipe&recipeid=1826&view=view&WT.mc_id=SMC_Nov_09_B&WT.mc_ev=click

 

Oh, and one more link……here are TONS of recipes for some healthy holiday eating:  http://www.mayoclinic.com/health/thanksgiving-recipes/NU00643

 

That’s all for now!  Have a great day!

 

Bridgette Wink

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